Brisling Sardines in Hot Tomato Sauce

Pure Leaf

Total Energy

177

kcal

17.58

% from carbs

32.97

% from protein

49.45

% from fats

In 106 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

85mg

28.3%

Sodium, Na

636mg

27.7%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.3mg

Vitamin A, IU

1050IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisling Sardines in Hot Tomato Sauce

A typical serving 1 can of Brisling Sardines in Hot Tomato Sauce (106 grams) contains approximately 177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines in Hot Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Brisling Sardines in Hot Tomato Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines in Hot Tomato Sauce depends on the ingredients exists in it. On average, 1 can of Brisling Sardines in Hot Tomato Sauce (about 106 grams) contains approximately 15 grams of protein.

On average, 1 can (about 106 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 8 grams of carbohydrates.

Brisling Sardines in Hot Tomato Sauce contains approximately 0 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 can Brisling Sardines in Hot Tomato Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.