Patra Ni Machhi
Non-Vegetarian, Steamed and Healthy
41.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Patra Ni Machhi Nutrients FAQs
Nutrients
- Vitamin C:Patra Ni Machhi has 10 mg of Vitamin C.
- Patra Ni Machhi has 80mg of Calcium.
- Patra Ni Machhi has 150mg of Sodium, Na.
- Patra Ni Machhi has 200mg of Potassium, K.
- Patra Ni Machhi has 2mg of Iron.
What is the calorie content of Patra Ni Machhi?
A typical serving 1 fillet (200 grams) of Patra Ni Machhi contains approximately 250 calories.
You can check the exact calorie content by logging Patra Ni Machhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patra Ni Machhi have?
The amount of fat in Patra Ni Machhi depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Patra Ni Machhi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patra Ni Machhi have?
The protein content in Patra Ni Machhi depends on the ingredients exists in it. On average, 1 fillet (200 grams) of Patra Ni Machhi contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Patra Ni Machhi, Download Nutribit app for healthier you!
How much sugar does a Patra Ni Machhi have?
On average, 1 fillet (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patra Ni Machhi.
How Much carbohydrates (carbs) is in Patra Ni Machhi?
The amount of carbohydrates (carbs) in Patra Ni Machhi depends on its serving size and preparation. On average, 1 fillet (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patra Ni Machhi.
How Much Fiber is in Patra Ni Machhi?
Patra Ni Machhi contains approximately 1 grams of fiber in 1 fillet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patra Ni Machhi for healthier you!
What vitamins and minerals are in a Patra Ni Machhi?
Vitamins in Patra Ni Machhi:
Patra Ni Machhi contains following minerals:
General
Does Patra Ni Machhi contain caffeine?
Patra Ni Machhi does not contain any caffeine.
Does Patra Ni Machhi contain alcohol?
Patra Ni Machhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patra Ni Machhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patra Ni Machhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patra Ni Machhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patra Ni Machhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patra Ni Machhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patra Ni Machhi for free?
Yes! Since Patra Ni Machhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patra Ni Machhi with water tracking feature?
Nutribit automatically calculates the water content of Patra Ni Machhi and adds it to your daily hydration log. Simply log Patra Ni Machhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patra Ni Machhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patra Ni Machhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patra Ni Machhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patra Ni Machhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patra Ni Machhi
Protein in Patra Ni Machhi supports building and repairing tissues.
Builds and repairs tissues in Patra Ni Machhi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patra Ni Machhi supports immune function.
Supports immune function in Patra Ni Machhi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patra Ni Machhi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patra Ni Machhi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patra Ni Machhi provides energy.
Provides energy in Patra Ni Machhi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patra Ni Machhi supports muscle growth and strength.
Supports muscle growth and strength in Patra Ni Machhi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patra Ni Machhi helps in weight management.
Helps in weight management in Patra Ni Machhi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patra Ni Machhi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patra Ni Machhi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patra Ni Machhi supports bone health.
Supports bone health in Patra Ni Machhi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patra Ni Machhi improves skin, hair, and nails.
Improves skin, hair, and nails in Patra Ni Machhi is essential for the health and growth of hair, skin, and nails.
Protein in Patra Ni Machhi regulates blood sugar levels.
Regulates blood sugar levels in Patra Ni Machhi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Patra Ni Machhi boosts immune system
Boosts Immune System in Patra Ni Machhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patra Ni Machhi promotes wound healing
Promotes Wound Healing in Patra Ni Machhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patra Ni Machhi supports growth and development
Supports Growth and Development in Patra Ni Machhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patra Ni Machhi improves skin health
Improves Skin Health in Patra Ni Machhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patra Ni Machhi enhances brain function
Enhances Brain Function in Patra Ni Machhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patra Ni Machhi regulates hormonal balance
Regulates Hormonal Balance in Patra Ni Machhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patra Ni Machhi supports healthy vision
Supports Healthy Vision in Patra Ni Machhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patra Ni Machhi improves digestive health
Improves Digestive Health in Patra Ni Machhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patra Ni Machhi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patra Ni Machhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patra Ni Machhi reduces inflammation
Reduces Inflammation in Patra Ni Machhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 fillet Patra Ni Machhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.