Tomato Rice

Main, Savory, tangy rice

9.23

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 270 mg
5.7%

Total Carbohydrates 50 g
18.2%

Fiber 2.5 g
8.9%

Sugars 8 g
16%

Starch 35 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 0.5 MG_ATE

Vitamin C 12 mg

Folic acid 60 UG

Calcium 25 mg

Iron 3 mg

Magnesium 10 mg

Zinc 1.5 mg

Sucrose 6 g

Glucose 2 g

Tomato Rice Nutrients FAQs

Nutrients

What is the calorie content of Tomato Rice?

A typical serving 1 cup (200 grams) of Tomato Rice contains approximately 260 calories.

You can check the exact calorie content by logging Tomato Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Rice have?

The amount of fat in Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tomato Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Rice have?

The protein content in Tomato Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tomato Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Rice, Download Nutribit app for healthier you!

How much sugar does a Tomato Rice have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Rice.

How Much carbohydrates (carbs) is in Tomato Rice?

The amount of carbohydrates (carbs) in Tomato Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Rice.

How Much Fiber is in Tomato Rice?

Tomato Rice contains approximately 2.5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Rice for healthier you!

What vitamins and minerals are in a Tomato Rice?

Vitamins in Tomato Rice:

  • Vitamin C:Tomato Rice has 12 mg of Vitamin C.

Tomato Rice contains following minerals:

  • Tomato Rice has 25mg of Calcium.
  • Tomato Rice has 40mg of Sodium, Na.
  • Tomato Rice has 270mg of Potassium, K.
  • Tomato Rice has 3mg of Iron.

General

Does Tomato Rice contain caffeine?

Tomato Rice does not contain any caffeine.

Does Tomato Rice contain alcohol?

Tomato Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Rice for free?

Yes! Since Tomato Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Rice with water tracking feature?

Nutribit automatically calculates the water content of Tomato Rice and adds it to your daily hydration log. Simply log Tomato Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Rice

Total Carbohydrates in Tomato Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tomato Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tomato Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tomato Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tomato Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tomato Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tomato Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tomato Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tomato Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Tomato Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tomato Rice enhances brain function and helps improve memory and focus.

Glucose from Tomato Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tomato Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tomato Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tomato Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Tomato Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tomato Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tomato Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tomato Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tomato Rice, help regulate blood pressure and reduce hypertension risk.

Zinc in Tomato Rice boosts immune system

Boosts Immune System in Tomato Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tomato Rice promotes wound healing

Promotes Wound Healing in Tomato Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tomato Rice supports growth and development

Supports Growth and Development in Tomato Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tomato Rice improves skin health

Improves Skin Health in Tomato Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tomato Rice enhances brain function

Enhances Brain Function in Tomato Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tomato Rice regulates hormonal balance

Regulates Hormonal Balance in Tomato Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tomato Rice supports healthy vision

Supports Healthy Vision in Tomato Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tomato Rice improves digestive health

Improves Digestive Health in Tomato Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tomato Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tomato Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tomato Rice reduces inflammation

Reduces Inflammation in Tomato Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Tomato Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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