Tomato Methi Rice

Dinner, Vegetarian

Total Energy

300

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

80g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato Methi Rice

A typical serving 1 plate of Tomato Methi Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Methi Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Tomato Methi Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Methi Rice depends on the ingredients exists in it. On average, 1 plate of Tomato Methi Rice (about 250 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Tomato Methi Rice contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet Corn, Methi & Tomato Rice

Lunch, Vegetarian

350 kcal

Methi Rice

Main, Rich in herbs

280 kcal

Aloo Methi Rice

Rice, Spicy, Nutritious

280 kcal

Tomato Rice

Main, Savory, tangy rice

260 kcal

Tomato Rice

Common Food

250 kcal

Methi Mushroom Brown Rice Pulao

Lunch, Vegetarian

250 kcal

Methi

Side, Rich in vitamins, low in calories

100 kcal

Spicy Tomato Rice - Tomato Pulihora

South Indian, Main Course

280 kcal

Spicy Tomato Rice

South Indian, Main Course

210 kcal

Tomato Wild Rice

Gigi Cafe

250 kcal

Tomato & Basil Rice

Uncle Ben's

211 kcal

Tomato Chicken Roast Flavoured With Kasuri Methi

Side Dish, Non Vegetarian

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Methi Gathiya

Haldiram's

561 kcal

Methi Para

SWAD Best Taste in Town

113 kcal

Methi Gota

Bhagwati's

295 kcal

Methi Pakoras

Snack, Vegetarian

250 kcal

Methi Paratha

Main Course, Rich in Iron

190 kcal

Methi Muthia

Snack, Rich in fiber

220 kcal

Aloo Methi

Curry, Savory

280 kcal

Methi Pakora

Snack, Fried

240 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Tomato Methi Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.