Steamed white Rice
Main Course, Vegetarian
7.98
% from protein89.78
% from carbs89.78
% from fatNutrition Facts
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Steamed white Rice Nutrients FAQs
Nutrients
- Steamed white Rice has 10mg of Calcium.
- Steamed white Rice has 50mg of Potassium, K.
What is the calorie content of Steamed white Rice?
A typical serving 1 bowl (200 grams) of Steamed white Rice contains approximately 200 calories.
You can check the exact calorie content by logging Steamed white Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed white Rice have?
The amount of fat in Steamed white Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Steamed white Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed white Rice have?
The protein content in Steamed white Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Steamed white Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed white Rice, Download Nutribit app for healthier you!
How much sugar does a Steamed white Rice have?
On average, 1 bowl (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed white Rice.
How Much carbohydrates (carbs) is in Steamed white Rice?
The amount of carbohydrates (carbs) in Steamed white Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed white Rice.
How Much Fiber is in Steamed white Rice?
Steamed white Rice contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed white Rice for healthier you!
What vitamins and minerals are in a Steamed white Rice?
Steamed white Rice contains following minerals:
General
Does Steamed white Rice contain caffeine?
Steamed white Rice does not contain any caffeine.
Does Steamed white Rice contain alcohol?
Steamed white Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed white Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed white Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed white Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed white Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed white Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed white Rice for free?
Yes! Since Steamed white Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed white Rice with water tracking feature?
Nutribit automatically calculates the water content of Steamed white Rice and adds it to your daily hydration log. Simply log Steamed white Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed white Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed white Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed white Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed white Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed white Rice
Total Carbohydrates in Steamed white Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed white Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed white Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed white Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed white Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed white Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed white Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed white Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed white Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed white Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed white Rice enhances brain function and helps improve memory and focus.
Glucose from Steamed white Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed white Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed white Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed white Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed white Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed white Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed white Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed white Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed white Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Steamed white Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.