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Steamed Rice

Rice, Low fat

650

kcal Energy

95.3%

% from carbs

3.9%

% from protein

0.7%

% from fats

In 500 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g
Calories
650

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Potassium, K 0 mg
Total Carbohydrates 145 g
52.7%
Fiber 0.5 g
1.8%
Sugars 0 g
Starch 140 g
Alcohol 0 g
Protein 6 g
12%
Water 300 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.5 mg
2.8%
Vitamin D3 (cholecalciferol) 0 UG
Calcium, Ca 10 mg
Iron, Fe 0.5 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.2 mg
Iodine, I 2 UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steamed Rice

Nutrients

What is the calorie content of Steamed Rice?

A typical serving 2 cup of Steamed Rice (500 grams) contains approximately 650 calories. You can check the exact calorie content by logging Steamed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Rice have?

The amount of fat in Steamed Rice depends on the ingredients and preparation method. On average, one serving 2 cup (500 grams) of Steamed Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Rice have?

The protein content in Steamed Rice depends on the ingredients exists in it. On average, 2 cup of Steamed Rice (about 500 grams) contains approximately 6 grams of protein.

Is Steamed Rice a good source of protein?

The protein content in Steamed Rice depends on the ingredients exists in it. On average, 2 cup of Steamed Rice (about 500 grams) contains approximately 6 grams of protein.

How much sugar does a Steamed Rice have?

On average, 2 cup (about 500 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steamed Rice contain added sugar?

On average, 2 cup (about 500 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steamed Rice?

On average, 2 cup (about 500 grams) contains about 145 grams of carbohydrates.

How Much Fiber is in Steamed Rice?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steamed Rice?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steamed Rice suitable for vegans?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamed Rice contain caffeine?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamed Rice contain alcohol?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steamed Rice healthier?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steamed Rice in Nutribit?

Steamed Rice contains approximately 0.5 grams of fiber in 2 cup (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steamed Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Rice for free?

Yes absolutely, Since Steamed Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Rice with water tracking feature?

Steamed Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steamed Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Rice data can be accessed offline in the Nutribit app anytime anywhere!