Zucchini Zoodles with mushroom Meatball

Main Course, Vegan

Total Energy

200

kcal

42.02

% from carbs

20.17

% from protein

37.82

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

120g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Zoodles with mushroom Meatball

A typical serving 1 plate of Zucchini Zoodles with mushroom Meatball (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Zoodles with mushroom Meatball depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Zucchini Zoodles with mushroom Meatball contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Zoodles with mushroom Meatball depends on the ingredients exists in it. On average, 1 plate of Zucchini Zoodles with mushroom Meatball (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Zucchini Zoodles with mushroom Meatball contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Zucchini Zoodles with mushroom Meatball

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.