Zoodles Salad (Zucchini Noodles)

Continental, Appetizer

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 6 g
12%
Starch 2 g
Protein 2 g
4%
Water 135 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 2 g

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Zoodles Salad (Zucchini Noodles) Nutrients FAQs

Nutrients

What is the calorie content of Zoodles Salad (Zucchini Noodles)?

A typical serving 1 bowl (150 grams) of Zoodles Salad (Zucchini Noodles) contains approximately 50 calories.

You can check the exact calorie content by logging Zoodles Salad (Zucchini Noodles) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoodles Salad (Zucchini Noodles) have?

The amount of fat in Zoodles Salad (Zucchini Noodles) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Zoodles Salad (Zucchini Noodles) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoodles Salad (Zucchini Noodles) have?

The protein content in Zoodles Salad (Zucchini Noodles) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Zoodles Salad (Zucchini Noodles) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Zoodles Salad (Zucchini Noodles), Download Nutribit app for healthier you!

How much sugar does a Zoodles Salad (Zucchini Noodles) have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoodles Salad (Zucchini Noodles).

How Much carbohydrates (carbs) is in Zoodles Salad (Zucchini Noodles)?

The amount of carbohydrates (carbs) in Zoodles Salad (Zucchini Noodles) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoodles Salad (Zucchini Noodles).

How Much Fiber is in Zoodles Salad (Zucchini Noodles)?

Zoodles Salad (Zucchini Noodles) contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoodles Salad (Zucchini Noodles) for healthier you!

What vitamins and minerals are in a Zoodles Salad (Zucchini Noodles)?

Vitamins in Zoodles Salad (Zucchini Noodles):

  • Vitamin C:Zoodles Salad (Zucchini Noodles) has 20 mg of Vitamin C.

Zoodles Salad (Zucchini Noodles) contains following minerals:

  • Zoodles Salad (Zucchini Noodles) has 30mg of Calcium.
  • Zoodles Salad (Zucchini Noodles) has 50mg of Sodium, Na.
  • Zoodles Salad (Zucchini Noodles) has 300mg of Potassium, K.
  • Zoodles Salad (Zucchini Noodles) has 1mg of Iron.

General

Does Zoodles Salad (Zucchini Noodles) contain caffeine?

Zoodles Salad (Zucchini Noodles) does not contain any caffeine.

Does Zoodles Salad (Zucchini Noodles) contain alcohol?

Zoodles Salad (Zucchini Noodles) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zoodles Salad (Zucchini Noodles)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoodles Salad (Zucchini Noodles) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoodles Salad (Zucchini Noodles) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoodles Salad (Zucchini Noodles) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoodles Salad (Zucchini Noodles) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoodles Salad (Zucchini Noodles) for free?

Yes! Since Zoodles Salad (Zucchini Noodles) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoodles Salad (Zucchini Noodles) with water tracking feature?

Nutribit automatically calculates the water content of Zoodles Salad (Zucchini Noodles) and adds it to your daily hydration log. Simply log Zoodles Salad (Zucchini Noodles) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoodles Salad (Zucchini Noodles) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoodles Salad (Zucchini Noodles) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoodles Salad (Zucchini Noodles) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoodles Salad (Zucchini Noodles) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoodles Salad (Zucchini Noodles)

How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Zoodles Salad (Zucchini Noodles)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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