Zoodles Salad (Zucchini Noodles)

Continental, Appetizer

Total Energy

50

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

135g

Sucrose

2g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoodles Salad (Zucchini Noodles)

A typical serving 1 bowl of Zoodles Salad (Zucchini Noodles) (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoodles Salad (Zucchini Noodles) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Zoodles Salad (Zucchini Noodles) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoodles Salad (Zucchini Noodles) depends on the ingredients exists in it. On average, 1 bowl of Zoodles Salad (Zucchini Noodles) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Zoodles Salad (Zucchini Noodles) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Zoodles Salad (Zucchini Noodles)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.