Milk Pudding

Chettinad, Dessert

Total Energy

200

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

100g

Caffeine

10mg

Glucose

2g

Sucrose

3g

Lactose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Pudding

A typical serving 1 bowl of Milk Pudding (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Milk Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Pudding depends on the ingredients exists in it. On average, 1 bowl of Milk Pudding (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Milk Pudding contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Milk Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.