Pudding Milk Tea

Tea, Creamy

Total Energy

120

kcal

74.07

% from carbs

5.93

% from protein

20

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

1.5g

5.4%

Sugars

22g

44%

Starch

2g

Protein

2g

4%

Water

150g

Glucose

5g

Sucrose

10g

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding Milk Tea

A typical serving 1 cup of Pudding Milk Tea (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pudding Milk Tea contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding Milk Tea depends on the ingredients exists in it. On average, 1 cup of Pudding Milk Tea (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Pudding Milk Tea contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Pudding Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.