Coconut Milk Pudding

Dessert, Rich in coconut fats, high in calories

Total Energy

180

kcal

35.56

% from carbs

4.44

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

2g

4%

Water

120g

Sucrose

14g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Milk Pudding

A typical serving 1 cup of Coconut Milk Pudding (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Milk Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Coconut Milk Pudding contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Milk Pudding depends on the ingredients exists in it. On average, 1 cup of Coconut Milk Pudding (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 16 grams of carbohydrates.

Coconut Milk Pudding contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Coconut Milk Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.