Kalakand

Vegetarian

Total Energy

200

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Cholesterol

30mg

10%

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Sugars

22g

44%

Starch

2g

Protein

5g

10%

Water

10g

Sucrose

20g

Calcium, Ca

100mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.2mg

Iodine, I

1UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalakand

A typical serving 1 piece of Kalakand (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalakand depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kalakand contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalakand depends on the ingredients exists in it. On average, 1 piece of Kalakand (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 26 grams of carbohydrates.

Kalakand contains approximately 0 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kalakand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.