Kalakand

Sweet, High in dairy and sugar content

Total Energy

340

kcal

56.12

% from carbs

7.14

% from protein

36.73

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

95mg

2%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

40g

80%

Starch

8g

Protein

7g

14%

Water

20g

Sucrose

30g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.1MG_ATE

Biotin

7UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalakand

A typical serving 1 serving of Kalakand (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalakand depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kalakand contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalakand depends on the ingredients exists in it. On average, 1 serving of Kalakand (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 55 grams of carbohydrates.

Kalakand contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Kalakand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.