Kalakand
Sweet, High in dairy and sugar content
7.14
% from protein56.12
% from carbs56.12
% from fatNutrition Facts
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Kalakand Nutrients FAQs
Nutrients
- Vitamin C:Kalakand has 2 mg of Vitamin C.
- Kalakand has 110mg of Calcium.
- Kalakand has 180mg of Sodium, Na.
- Kalakand has 95mg of Potassium, K.
- Kalakand has 1mg of Iron.
What is the calorie content of Kalakand?
A typical serving 1 serving (100 grams) of Kalakand contains approximately 340 calories.
You can check the exact calorie content by logging Kalakand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalakand have?
The amount of fat in Kalakand depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kalakand contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalakand have?
The protein content in Kalakand depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kalakand contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kalakand, Download Nutribit app for healthier you!
How much sugar does a Kalakand have?
On average, 1 serving (100 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalakand.
How Much carbohydrates (carbs) is in Kalakand?
The amount of carbohydrates (carbs) in Kalakand depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalakand.
How Much Fiber is in Kalakand?
Kalakand contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalakand for healthier you!
What vitamins and minerals are in a Kalakand?
Vitamins in Kalakand:
Kalakand contains following minerals:
General
Does Kalakand contain caffeine?
Kalakand does not contain any caffeine.
Does Kalakand contain alcohol?
Kalakand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalakand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalakand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalakand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalakand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalakand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalakand for free?
Yes! Since Kalakand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalakand with water tracking feature?
Nutribit automatically calculates the water content of Kalakand and adds it to your daily hydration log. Simply log Kalakand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kalakand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalakand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalakand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalakand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalakand
Total Carbohydrates in Kalakand provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kalakand are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kalakand supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kalakand aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kalakand helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kalakand help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kalakand helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kalakand can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kalakand aids weight management by helping you feel full longer.
Fiber-rich carbs from Kalakand help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kalakand enhances brain function and helps improve memory and focus.
Glucose from Kalakand is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kalakand boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kalakand provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kalakand promotes gut health by feeding beneficial gut bacteria.
Fiber in Kalakand serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kalakand improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kalakand support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kalakand helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kalakand, help regulate blood pressure and reduce hypertension risk.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Kalakand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.