Mango Kalakand
Common Food
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 81 g
% daily value
Total Fat
8g
12.3%
Saturated
4g
20%
Polyunsaturated
1g
Monounsaturated
3g
Cholesterol
15mg
5%
Sodium, Na
60mg
2.6%
Potassium, K
180mg
3.8%
Total Carbohydrates
8g
2.9%
Fiber
1g
3.6%
Sugars
6g
12%
Protein
5g
10%
Water
45g
Iron, Fe
1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mango Kalakand
How Many Calories Are in Mango Kalakand?
How Many Calories Are in Mango Kalakand?
How Much Fat Is in Mango Kalakand?
How Much Fat Is in Mango Kalakand?
How Much Protein is in Mango Kalakand?
How Much Protein is in Mango Kalakand?
How Much Sugar is in Mango Kalakand?
How Much Sugar is in Mango Kalakand?
How Much carbohydrates (carbs) is in Mango Kalakand?
How Much carbohydrates (carbs) is in Mango Kalakand?
How Much Fiber is in Mango Kalakand?
How Much Fiber is in Mango Kalakand?
Other items you may find helpful
How to burn 120 calories?
The amount of exercise required to burn off 2 Piece Mango Kalakand
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.