Mango Kalakand
Common Food
16.13
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Mango Kalakand Nutrients FAQs
Nutrients
- Mango Kalakand has 60mg of Sodium, Na.
- Mango Kalakand has 180mg of Potassium, K.
- Mango Kalakand has 1mg of Iron.
What is the calorie content of Mango Kalakand?
A typical serving 2 Piece (81 grams) of Mango Kalakand contains approximately 120 calories.
You can check the exact calorie content by logging Mango Kalakand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Kalakand have?
The amount of fat in Mango Kalakand depends on the ingredients and preparation method. On average, one serving 2 Piece (81 grams) of Mango Kalakand contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Kalakand have?
The protein content in Mango Kalakand depends on the ingredients exists in it. On average, 2 Piece (81 grams) of Mango Kalakand contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Kalakand, Download Nutribit app for healthier you!
How much sugar does a Mango Kalakand have?
On average, 2 Piece (81 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Kalakand.
How Much carbohydrates (carbs) is in Mango Kalakand?
The amount of carbohydrates (carbs) in Mango Kalakand depends on its serving size and preparation. On average, 2 Piece (81 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Kalakand.
How Much Fiber is in Mango Kalakand?
Mango Kalakand contains approximately 1 grams of fiber in 2 Piece (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Kalakand for healthier you!
What vitamins and minerals are in a Mango Kalakand?
Mango Kalakand contains following minerals:
General
Does Mango Kalakand contain caffeine?
Mango Kalakand does not contain any caffeine.
Does Mango Kalakand contain alcohol?
Mango Kalakand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Kalakand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Kalakand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Kalakand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Kalakand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Kalakand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Kalakand for free?
Yes! Since Mango Kalakand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Kalakand with water tracking feature?
Nutribit automatically calculates the water content of Mango Kalakand and adds it to your daily hydration log. Simply log Mango Kalakand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Kalakand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Kalakand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Kalakand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Kalakand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Kalakand
How to burn 120 calories?
The amount of exercise required to burn off 2 Piece Mango Kalakand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.