Mango Kalakand

Common Food

Total Energy

120

kcal

25.81

% from carbs

16.13

% from protein

58.06

% from fats

In 81 g

% daily value


Total Fat

8g

12.3%


Saturated

4g

20%


Polyunsaturated

1g


Monounsaturated

3g


Cholesterol

15mg

5%


Sodium, Na

60mg

2.6%


Potassium, K

180mg

3.8%


Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Sugars

6g

12%


Protein

5g

10%


Water

45g





Iron, Fe

1mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Kalakand

A typical serving 2 Piece of Mango Kalakand (81 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Kalakand depends on the ingredients and preparation method. On average, one serving 2 Piece (81 grams) of Mango Kalakand contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kalakand depends on the ingredients exists in it. On average, 2 Piece of Mango Kalakand (about 81 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 81 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 81 grams) contains about 8 grams of carbohydrates.

Mango Kalakand contains approximately 1 grams of fiber in 2 Piece (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 2 Piece Mango Kalakand

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.