Dulce indio kalakand

Common Food

Total Energy

141.6

kcal

46.7

% from carbs

13.9

% from protein

39.4

% from fats

In 44.2 g

% daily value

Total Fat

6.3g

9.7%

Saturated

3.5g

17.3%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.8g

Cholesterol

19.5mg

6.5%

Sodium, Na

142.1mg

6.2%

Potassium, K

133.9mg

2.8%

Total Carbohydrates

16.8g

6.1%

Fiber

0.1g

0.3%

Sugars

16.5g

33%

Protein

5g

10%

Water

15.1g

Ash

1.1g

Lactose

0.3g

Energy

592.2kJ

Calcium, Ca

162.3mg

Iron, Fe

0.1mg

Magnesium, Mg

13.2mg

Phosphorus, P

131.7mg

Zinc, Zn

0.7mg

Selenium, Se

7.3UG

Vitamin A, IU

188.6IU

Retinol

51.6UG

Vitamin A, RAE

52.4UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

5UG

Vitamin B-12

0.4UG

Choline, total

28.7mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce indio kalakand

A typical serving 1 trozo of Dulce indio kalakand (44.22 grams) contains approximately 141.6386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce indio kalakand depends on the ingredients and preparation method. On average, one serving 1 trozo (44.22 grams) of Dulce indio kalakand contains approximately 6.3177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce indio kalakand depends on the ingredients exists in it. On average, 1 trozo of Dulce indio kalakand (about 44.22 grams) contains approximately 4.9918 grams of protein.

On average, 1 trozo (about 44.22 grams) contains about 16.516 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 44.22 grams) contains about 16.7817 grams of carbohydrates.

Dulce indio kalakand contains approximately 0.0729 grams of fiber in 1 trozo (about 44.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 trozo Dulce indio kalakand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.