Dulce indio kalakand

Common Food

13.86

% from protein

46.62

% from carbs

46.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.2 g(44g)
Amount per serving
Calories
141.6
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.5 g
17.3%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 19.5 mg
6.5%

Sodium, Na 142.1 mg
6.2%

Potassium, K 133.9 mg
2.8%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.1 g
0.3%

Sugars 16.5 g
33%

Starch 0 g

Protein 5 g
10%

Water 15.1 g

Vitamin A 188.6 IU

Retinol 51.6 UG

Vitamin A, RAE 52.4 UG

Carotene, beta 9.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 16.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0.4 UG

Choline, total 28.7 mg

Vitamin K 0.5 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 162.3 mg

Iron 0.1 mg

Magnesium 13.2 mg

Phosphorus, P 131.7 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.3 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 592.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Dulce indio kalakand Nutrients FAQs

Nutrients

What is the calorie content of Dulce indio kalakand?

A typical serving 1 trozo (44.22 grams) of Dulce indio kalakand contains approximately 142 calories.

You can check the exact calorie content by logging Dulce indio kalakand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dulce indio kalakand have?

The amount of fat in Dulce indio kalakand depends on the ingredients and preparation method. On average, one serving 1 trozo (44.22 grams) of Dulce indio kalakand contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dulce indio kalakand have?

The protein content in Dulce indio kalakand depends on the ingredients exists in it. On average, 1 trozo (44.22 grams) of Dulce indio kalakand contains approximately 4.99 grams of protein.

Know your exact protein requirement and how much protein you get from Dulce indio kalakand, Download Nutribit app for healthier you!

How much sugar does a Dulce indio kalakand have?

On average, 1 trozo (44.22 grams) contains about 16.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dulce indio kalakand.

How Much carbohydrates (carbs) is in Dulce indio kalakand?

The amount of carbohydrates (carbs) in Dulce indio kalakand depends on its serving size and preparation. On average, 1 trozo (44.22 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dulce indio kalakand.

How Much Fiber is in Dulce indio kalakand?

Dulce indio kalakand contains approximately 0.07 grams of fiber in 1 trozo (44.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dulce indio kalakand for healthier you!

What vitamins and minerals are in a Dulce indio kalakand?

Vitamins in Dulce indio kalakand:

  • Vitamin A:Dulce indio kalakand has 188.6144 IU of Vitamin A.
  • Vitamin B-12:Dulce indio kalakand has 0.3585 UG of Vitamin B-12.
  • Vitamin B-6:Dulce indio kalakand has 0.0288 mg of Vitamin B-6.
  • Vitamin C:Dulce indio kalakand has 0.783 mg of Vitamin C.
  • Vitamin D:Dulce indio kalakand has 16.6938 IU of Vitamin D.
  • Vitamin K:Dulce indio kalakand has 0.488 UG of Vitamin K.

Dulce indio kalakand contains following minerals:

  • Dulce indio kalakand has 162.2991mg of Calcium.
  • Dulce indio kalakand has 142.0808mg of Sodium, Na.
  • Dulce indio kalakand has 133.9068mg of Potassium, K.
  • Dulce indio kalakand has 0.1117mg of Iron.

General

Does Dulce indio kalakand contain caffeine?

Dulce indio kalakand does not contain any caffeine.

Does Dulce indio kalakand contain alcohol?

Dulce indio kalakand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dulce indio kalakand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dulce indio kalakand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dulce indio kalakand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dulce indio kalakand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dulce indio kalakand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dulce indio kalakand for free?

Yes! Since Dulce indio kalakand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dulce indio kalakand with water tracking feature?

Nutribit automatically calculates the water content of Dulce indio kalakand and adds it to your daily hydration log. Simply log Dulce indio kalakand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dulce indio kalakand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dulce indio kalakand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dulce indio kalakand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dulce indio kalakand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dulce indio kalakand

Calcium in Dulce indio kalakand supports bone health.

Calcium in Dulce indio kalakand is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dulce indio kalakand supports muscle function.

Calcium in Dulce indio kalakand plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dulce indio kalakand supports heart health.

Calcium in Dulce indio kalakand helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dulce indio kalakand supports nerve transmission.

Calcium in Dulce indio kalakand is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dulce indio kalakand supports blood clotting.

Calcium in Dulce indio kalakand is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dulce indio kalakand supports hormonal secretion.

Calcium in Dulce indio kalakand regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dulce indio kalakand supports weight management.

Calcium in Dulce indio kalakand may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dulce indio kalakand supports dental health.

Calcium in Dulce indio kalakand strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dulce indio kalakand supports blood pressure regulation.

Calcium in Dulce indio kalakand, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 142 calories?

The amount of exercise required to burn off 1 trozo Dulce indio kalakand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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