Kalakand indio

Common Food

13.86

% from protein

46.62

% from carbs

46.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.2 g(44g)
Amount per serving
Calories
141.6
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.5 g
17.3%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 19.5 mg
6.5%

Sodium, Na 142.1 mg
6.2%

Potassium, K 133.9 mg
2.8%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.1 g
0.3%

Sugars 16.5 g
33%

Starch 0 g

Protein 5 g
10%

Water 15.1 g

Vitamin A 188.6 IU

Retinol 51.6 UG

Vitamin A, RAE 52.4 UG

Carotene, beta 9.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 16.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0.4 UG

Choline, total 28.7 mg

Vitamin K 0.5 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 162.3 mg

Iron 0.1 mg

Magnesium 13.2 mg

Phosphorus, P 131.7 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.3 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 592.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Kalakand indio Nutrients FAQs

Nutrients

What is the calorie content of Kalakand indio?

A typical serving 1 trozo (44.22 grams) of Kalakand indio contains approximately 142 calories.

You can check the exact calorie content by logging Kalakand indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalakand indio have?

The amount of fat in Kalakand indio depends on the ingredients and preparation method. On average, one serving 1 trozo (44.22 grams) of Kalakand indio contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalakand indio have?

The protein content in Kalakand indio depends on the ingredients exists in it. On average, 1 trozo (44.22 grams) of Kalakand indio contains approximately 4.99 grams of protein.

Know your exact protein requirement and how much protein you get from Kalakand indio, Download Nutribit app for healthier you!

How much sugar does a Kalakand indio have?

On average, 1 trozo (44.22 grams) contains about 16.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalakand indio.

How Much carbohydrates (carbs) is in Kalakand indio?

The amount of carbohydrates (carbs) in Kalakand indio depends on its serving size and preparation. On average, 1 trozo (44.22 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalakand indio.

How Much Fiber is in Kalakand indio?

Kalakand indio contains approximately 0.07 grams of fiber in 1 trozo (44.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalakand indio for healthier you!

What vitamins and minerals are in a Kalakand indio?

Vitamins in Kalakand indio:

  • Vitamin A:Kalakand indio has 188.6144 IU of Vitamin A.
  • Vitamin B-12:Kalakand indio has 0.3585 UG of Vitamin B-12.
  • Vitamin B-6:Kalakand indio has 0.0288 mg of Vitamin B-6.
  • Vitamin C:Kalakand indio has 0.783 mg of Vitamin C.
  • Vitamin D:Kalakand indio has 16.6938 IU of Vitamin D.
  • Vitamin K:Kalakand indio has 0.488 UG of Vitamin K.

Kalakand indio contains following minerals:

  • Kalakand indio has 162.2991mg of Calcium.
  • Kalakand indio has 142.0808mg of Sodium, Na.
  • Kalakand indio has 133.9068mg of Potassium, K.
  • Kalakand indio has 0.1117mg of Iron.

General

Does Kalakand indio contain caffeine?

Kalakand indio does not contain any caffeine.

Does Kalakand indio contain alcohol?

Kalakand indio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalakand indio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalakand indio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalakand indio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalakand indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalakand indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalakand indio for free?

Yes! Since Kalakand indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalakand indio with water tracking feature?

Nutribit automatically calculates the water content of Kalakand indio and adds it to your daily hydration log. Simply log Kalakand indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalakand indio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalakand indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalakand indio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalakand indio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalakand indio

Calcium in Kalakand indio supports bone health.

Calcium in Kalakand indio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kalakand indio supports muscle function.

Calcium in Kalakand indio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kalakand indio supports heart health.

Calcium in Kalakand indio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kalakand indio supports nerve transmission.

Calcium in Kalakand indio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kalakand indio supports blood clotting.

Calcium in Kalakand indio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kalakand indio supports hormonal secretion.

Calcium in Kalakand indio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kalakand indio supports weight management.

Calcium in Kalakand indio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kalakand indio supports dental health.

Calcium in Kalakand indio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kalakand indio supports blood pressure regulation.

Calcium in Kalakand indio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 142 calories?

The amount of exercise required to burn off 1 trozo Kalakand indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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