Taiwanese Pineapple Cake - Shortcrust Pastry Cake

Dessert, Non Vegeterian

Total Energy

180

kcal

55.56

% from carbs

4.44

% from protein

40

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

14g

Protein

2g

4%

Water

30g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taiwanese Pineapple Cake - Shortcrust Pastry Cake

A typical serving 1 piece of Taiwanese Pineapple Cake - Shortcrust Pastry Cake (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taiwanese Pineapple Cake - Shortcrust Pastry Cake depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Taiwanese Pineapple Cake - Shortcrust Pastry Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taiwanese Pineapple Cake - Shortcrust Pastry Cake depends on the ingredients exists in it. On average, 1 piece of Taiwanese Pineapple Cake - Shortcrust Pastry Cake (about 60 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 25 grams of carbohydrates.

Taiwanese Pineapple Cake - Shortcrust Pastry Cake contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Taiwanese Pineapple Cake - Shortcrust Pastry Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.