Pineapple Pastry

Pastry, Tropical flavor

Total Energy

400

kcal

53.53

% from carbs

4.87

% from protein

41.61

% from fats

In 85 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

130mg

5.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

8g

Protein

5g

10%

Water

10g

Caffeine

8mg

Glucose

5g

Sucrose

20g

Vitamin A, RAE

400UG

Vitamin E

1.9MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.3mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

18mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Pastry

A typical serving 1 piece of Pineapple Pastry (85 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Pineapple Pastry contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Pastry depends on the ingredients exists in it. On average, 1 piece of Pineapple Pastry (about 85 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 85 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 55 grams of carbohydrates.

Pineapple Pastry contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Pineapple Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.