Black Pepper Singhada Vegetable

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.3g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Singhada Vegetable

A typical serving 1 plate of Black Pepper Singhada Vegetable (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Singhada Vegetable depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Black Pepper Singhada Vegetable contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Singhada Vegetable depends on the ingredients exists in it. On average, 1 plate of Black Pepper Singhada Vegetable (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Black Pepper Singhada Vegetable contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Black Pepper Singhada Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.