Pepper Garlic Vegetable
Veg, Low Calorie
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Pepper Garlic Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Pepper Garlic Vegetable has 20 mg of Vitamin C.
- Pepper Garlic Vegetable has 80mg of Calcium.
- Pepper Garlic Vegetable has 600mg of Sodium, Na.
- Pepper Garlic Vegetable has 400mg of Potassium, K.
- Pepper Garlic Vegetable has 2mg of Iron.
What is the calorie content of Pepper Garlic Vegetable?
A typical serving 1 serving (200 grams) of Pepper Garlic Vegetable contains approximately 350 calories.
You can check the exact calorie content by logging Pepper Garlic Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Garlic Vegetable have?
The amount of fat in Pepper Garlic Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pepper Garlic Vegetable contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Garlic Vegetable have?
The protein content in Pepper Garlic Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pepper Garlic Vegetable contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Garlic Vegetable, Download Nutribit app for healthier you!
How much sugar does a Pepper Garlic Vegetable have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Garlic Vegetable.
How Much carbohydrates (carbs) is in Pepper Garlic Vegetable?
The amount of carbohydrates (carbs) in Pepper Garlic Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Garlic Vegetable.
How Much Fiber is in Pepper Garlic Vegetable?
Pepper Garlic Vegetable contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Garlic Vegetable for healthier you!
What vitamins and minerals are in a Pepper Garlic Vegetable?
Vitamins in Pepper Garlic Vegetable:
Pepper Garlic Vegetable contains following minerals:
General
Does Pepper Garlic Vegetable contain caffeine?
Pepper Garlic Vegetable does not contain any caffeine.
Does Pepper Garlic Vegetable contain alcohol?
Pepper Garlic Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Garlic Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Garlic Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Garlic Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Garlic Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Garlic Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Garlic Vegetable for free?
Yes! Since Pepper Garlic Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Garlic Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Pepper Garlic Vegetable and adds it to your daily hydration log. Simply log Pepper Garlic Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Garlic Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Garlic Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Garlic Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Garlic Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Garlic Vegetable
Total Carbohydrates in Pepper Garlic Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepper Garlic Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepper Garlic Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepper Garlic Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepper Garlic Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepper Garlic Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepper Garlic Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepper Garlic Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepper Garlic Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepper Garlic Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepper Garlic Vegetable enhances brain function and helps improve memory and focus.
Glucose from Pepper Garlic Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepper Garlic Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepper Garlic Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepper Garlic Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepper Garlic Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepper Garlic Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepper Garlic Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepper Garlic Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepper Garlic Vegetable, help regulate blood pressure and reduce hypertension risk.
Fiber in Pepper Garlic Vegetable supports digestion.
Fiber in Pepper Garlic Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepper Garlic Vegetable supports heart health.
Soluble fiber in Pepper Garlic Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepper Garlic Vegetable aids in weight management.
Fiber-rich foods in Pepper Garlic Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepper Garlic Vegetable regulates blood sugar.
Fiber in Pepper Garlic Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepper Garlic Vegetable promotes gut health.
Fiber in Pepper Garlic Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepper Garlic Vegetable lowers the risk of colon cancer.
A high-fiber diet from Pepper Garlic Vegetable is linked to a reduced risk of colon cancer.
Fiber in Pepper Garlic Vegetable improves skin health.
Fiber in Pepper Garlic Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepper Garlic Vegetable helps lower blood pressure.
Adequate fiber in Pepper Garlic Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepper Garlic Vegetable boosts immune function.
Fiber in Pepper Garlic Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepper Garlic Vegetable reduces the risk of type 2 diabetes.
Fiber in Pepper Garlic Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pepper Garlic Vegetable supports fluid balance.
Maintains Fluid Balance in Pepper Garlic Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepper Garlic Vegetable supports nerve function.
Supports Nerve Function in Pepper Garlic Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepper Garlic Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Pepper Garlic Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepper Garlic Vegetable supports muscle function.
Aids Muscle Function in Pepper Garlic Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepper Garlic Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Pepper Garlic Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepper Garlic Vegetable helps balance pH levels.
Balances pH Levels in Pepper Garlic Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepper Garlic Vegetable supports bone health.
Supports Bone Health in Pepper Garlic Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Pepper Garlic Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.