Pepper Garlic Vegetable

Veg, Low Calorie

Total Energy

350

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

25g

Protein

5g

10%

Water

250g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pepper Garlic Vegetable

A typical serving 1 serving of Pepper Garlic Vegetable (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Garlic Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pepper Garlic Vegetable contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Garlic Vegetable depends on the ingredients exists in it. On average, 1 serving of Pepper Garlic Vegetable (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Pepper Garlic Vegetable contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic & Vegetable

Asian Creations

170 kcal

Garlic Pepper

McCormick

0 kcal

Vegetable, Green Pepper

Thai Express

5 kcal

Vegetable, Red Pepper

Thai Express

10 kcal

Garlic & Vegetable Medley

Green Giant

60 kcal

Roasted Garlic & Pepper

Sensations

30 kcal

Tofu, Garlic Pepper

Tofu Yu

120 kcal

Veg Garlic Pepper

Vegetarian, Savory

230 kcal

Garlic Pepper Marinade

Vermont Country Farms

250 kcal

Garlic Pepper Seasoning

Common Food

0 kcal

Pappadums, Garlic & Pepper

Patak's

32 kcal

Harlem, Garlic Pepper

Badia

0 kcal

Garlic & Pepper Antipasto

Taste of Inspirations

40 kcal

Garlic & Pepper Seasoning

Spice Supreme

0 kcal

Pepper & Garlic Pistachios

Wonderful

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Roasted Pepper & Vegetable Couscous

Newgate

188 kcal

Black Pepper Singhada Vegetable

Side Dish, No Onion No Garlic (Sattvic)

180 kcal

Lemon Pepper Vegetable Medley

Green Giant

45 kcal

Garlic Crust Vegetable Pizza

Italian, Dinner

350 kcal

Garlic & Herb Vegetable Medley

Green Giant

60 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pepper Garlic Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.