Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)
Chinese, Side Dish
8.38
% from protein58.64
% from carbs58.64
% from fatNutrition Facts
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Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) Nutrients FAQs
Nutrients
- Vitamin C:Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) has 40 mg of Vitamin C.
- Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) has 40mg of Calcium.
- Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) has 450mg of Sodium, Na.
- Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) has 700mg of Potassium, K.
- Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) has 2.5mg of Iron.
What is the calorie content of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)?
A typical serving 1 Serving (250 grams) of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 180 calories.
You can check the exact calorie content by logging Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) have?
The amount of fat in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) have?
The protein content in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian), Download Nutribit app for healthier you!
How much sugar does a Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian).
How Much carbohydrates (carbs) is in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)?
The amount of carbohydrates (carbs) in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian).
How Much Fiber is in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)?
Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) for healthier you!
What vitamins and minerals are in a Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)?
Vitamins in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian):
Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains following minerals:
General
Does Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contain caffeine?
Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) does not contain any caffeine.
Does Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contain alcohol?
Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) for free?
Yes! Since Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) with water tracking feature?
Nutribit automatically calculates the water content of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) and adds it to your daily hydration log. Simply log Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports digestion.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports heart health.
Soluble fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) aids in weight management.
Fiber-rich foods in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) regulates blood sugar.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) promotes gut health.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) lowers the risk of colon cancer.
A high-fiber diet from Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) is linked to a reduced risk of colon cancer.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) improves skin health.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps lower blood pressure.
Adequate fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) boosts immune function.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) reduces the risk of type 2 diabetes.
Fiber in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports fluid balance.
Maintains Fluid Balance in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports nerve function.
Supports Nerve Function in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps regulate blood pressure.
Regulates Blood Pressure in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports muscle function.
Aids Muscle Function in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) aids nutrient absorption.
Improves Nutrient Absorption in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps balance pH levels.
Balances pH Levels in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) supports bone health.
Supports Bone Health in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.