Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)

Chinese, Side Dish

Total Energy

180

kcal

58.64

% from carbs

8.38

% from protein

32.98

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

4g

8%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)

A typical serving 1 Serving of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) depends on the ingredients exists in it. On average, 1 Serving of Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 28 grams of carbohydrates.

Shandong Spicy Eggplant With Peppers And Potato (Di San Xian) contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Shandong Spicy Eggplant With Peppers And Potato (Di San Xian)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.