Spicy Thai Eggplant with Thai Basil

Trader Joe's

Total Energy

100

kcal

56.28

% from carbs

12.06

% from protein

31.66

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

590mg

25.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Thai Eggplant with Thai Basil

A typical serving 1 cup of Spicy Thai Eggplant with Thai Basil (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Thai Eggplant with Thai Basil depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Spicy Thai Eggplant with Thai Basil contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Thai Eggplant with Thai Basil depends on the ingredients exists in it. On average, 1 cup of Spicy Thai Eggplant with Thai Basil (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 14 grams of carbohydrates.

Spicy Thai Eggplant with Thai Basil contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Spicy Thai Eggplant with Thai Basil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.