Tomato Kurma - Thakkali Kurma For Biryani & Parotta

South Indian, Lunch

Total Energy

180

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

120g

Glucose

1g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Kurma - Thakkali Kurma For Biryani & Parotta

A typical serving 1 unit of Tomato Kurma - Thakkali Kurma For Biryani & Parotta (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Kurma - Thakkali Kurma For Biryani & Parotta depends on the ingredients and preparation method. On average, one serving 1 unit (200 grams) of Tomato Kurma - Thakkali Kurma For Biryani & Parotta contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Kurma - Thakkali Kurma For Biryani & Parotta depends on the ingredients exists in it. On average, 1 unit of Tomato Kurma - Thakkali Kurma For Biryani & Parotta (about 200 grams) contains approximately 4 grams of protein.

On average, 1 unit (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 200 grams) contains about 22 grams of carbohydrates.

Tomato Kurma - Thakkali Kurma For Biryani & Parotta contains approximately 4 grams of fiber in 1 unit (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 unit Tomato Kurma - Thakkali Kurma For Biryani & Parotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.