Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Chettinad, Main Course

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

0.1UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Kathirikai Chops - Brinjal Curry for Biryani

A typical serving 1 plate of Chettinad Kathirikai Chops - Brinjal Curry for Biryani (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Kathirikai Chops - Brinjal Curry for Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Kathirikai Chops - Brinjal Curry for Biryani depends on the ingredients exists in it. On average, 1 plate of Chettinad Kathirikai Chops - Brinjal Curry for Biryani (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.