Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Chettinad, Main Course

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 150 mg
3.2%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 300 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Biotin 0.1 UG
Folic acid 50 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 20 UG
Sucrose 1 g
Glucose 1 g

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Chettinad Kathirikai Chops - Brinjal Curry for Biryani Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Kathirikai Chops - Brinjal Curry for Biryani?

A typical serving 1 plate (200 grams) of Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 200 calories.

You can check the exact calorie content by logging Chettinad Kathirikai Chops - Brinjal Curry for Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Kathirikai Chops - Brinjal Curry for Biryani have?

The amount of fat in Chettinad Kathirikai Chops - Brinjal Curry for Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Kathirikai Chops - Brinjal Curry for Biryani have?

The protein content in Chettinad Kathirikai Chops - Brinjal Curry for Biryani depends on the ingredients exists in it. On average, 1 plate (200 grams) of Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Kathirikai Chops - Brinjal Curry for Biryani, Download Nutribit app for healthier you!

How much sugar does a Chettinad Kathirikai Chops - Brinjal Curry for Biryani have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Kathirikai Chops - Brinjal Curry for Biryani.

How Much carbohydrates (carbs) is in Chettinad Kathirikai Chops - Brinjal Curry for Biryani?

The amount of carbohydrates (carbs) in Chettinad Kathirikai Chops - Brinjal Curry for Biryani depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Kathirikai Chops - Brinjal Curry for Biryani.

How Much Fiber is in Chettinad Kathirikai Chops - Brinjal Curry for Biryani?

Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Kathirikai Chops - Brinjal Curry for Biryani for healthier you!

What vitamins and minerals are in a Chettinad Kathirikai Chops - Brinjal Curry for Biryani?

Vitamins in Chettinad Kathirikai Chops - Brinjal Curry for Biryani:

  • Vitamin C:Chettinad Kathirikai Chops - Brinjal Curry for Biryani has 10 mg of Vitamin C.

Chettinad Kathirikai Chops - Brinjal Curry for Biryani contains following minerals:

  • Chettinad Kathirikai Chops - Brinjal Curry for Biryani has 50mg of Calcium.
  • Chettinad Kathirikai Chops - Brinjal Curry for Biryani has 300mg of Sodium, Na.
  • Chettinad Kathirikai Chops - Brinjal Curry for Biryani has 150mg of Potassium, K.
  • Chettinad Kathirikai Chops - Brinjal Curry for Biryani has 1.5mg of Iron.

General

Does Chettinad Kathirikai Chops - Brinjal Curry for Biryani contain caffeine?

Chettinad Kathirikai Chops - Brinjal Curry for Biryani does not contain any caffeine.

Does Chettinad Kathirikai Chops - Brinjal Curry for Biryani contain alcohol?

Chettinad Kathirikai Chops - Brinjal Curry for Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Kathirikai Chops - Brinjal Curry for Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Kathirikai Chops - Brinjal Curry for Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Kathirikai Chops - Brinjal Curry for Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Kathirikai Chops - Brinjal Curry for Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Kathirikai Chops - Brinjal Curry for Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Kathirikai Chops - Brinjal Curry for Biryani for free?

Yes! Since Chettinad Kathirikai Chops - Brinjal Curry for Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Kathirikai Chops - Brinjal Curry for Biryani with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Kathirikai Chops - Brinjal Curry for Biryani and adds it to your daily hydration log. Simply log Chettinad Kathirikai Chops - Brinjal Curry for Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Kathirikai Chops - Brinjal Curry for Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Kathirikai Chops - Brinjal Curry for Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Kathirikai Chops - Brinjal Curry for Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Kathirikai Chops - Brinjal Curry for Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani supports digestion.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani supports heart health.

Soluble fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani aids in weight management.

Fiber-rich foods in Chettinad Kathirikai Chops - Brinjal Curry for Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani regulates blood sugar.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani promotes gut health.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani lowers the risk of colon cancer.

A high-fiber diet from Chettinad Kathirikai Chops - Brinjal Curry for Biryani is linked to a reduced risk of colon cancer.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani improves skin health.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani helps lower blood pressure.

Adequate fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani boosts immune function.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani reduces the risk of type 2 diabetes.

Fiber in Chettinad Kathirikai Chops - Brinjal Curry for Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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