Thakkali Rasam (Tomato Rasam)

Vegetarian

10.08

% from protein

67.23

% from carbs

67.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 2 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 0.1 UG
Folic acid 40 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 2 g

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Thakkali Rasam (Tomato Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Thakkali Rasam (Tomato Rasam)?

A typical serving 1 Bowl (250 grams) of Thakkali Rasam (Tomato Rasam) contains approximately 150 calories.

You can check the exact calorie content by logging Thakkali Rasam (Tomato Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thakkali Rasam (Tomato Rasam) have?

The amount of fat in Thakkali Rasam (Tomato Rasam) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Thakkali Rasam (Tomato Rasam) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thakkali Rasam (Tomato Rasam) have?

The protein content in Thakkali Rasam (Tomato Rasam) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Thakkali Rasam (Tomato Rasam) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Thakkali Rasam (Tomato Rasam), Download Nutribit app for healthier you!

How much sugar does a Thakkali Rasam (Tomato Rasam) have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thakkali Rasam (Tomato Rasam).

How Much carbohydrates (carbs) is in Thakkali Rasam (Tomato Rasam)?

The amount of carbohydrates (carbs) in Thakkali Rasam (Tomato Rasam) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thakkali Rasam (Tomato Rasam).

How Much Fiber is in Thakkali Rasam (Tomato Rasam)?

Thakkali Rasam (Tomato Rasam) contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thakkali Rasam (Tomato Rasam) for healthier you!

What vitamins and minerals are in a Thakkali Rasam (Tomato Rasam)?

Vitamins in Thakkali Rasam (Tomato Rasam):

  • Vitamin C:Thakkali Rasam (Tomato Rasam) has 30 mg of Vitamin C.

Thakkali Rasam (Tomato Rasam) contains following minerals:

  • Thakkali Rasam (Tomato Rasam) has 30mg of Calcium.
  • Thakkali Rasam (Tomato Rasam) has 50mg of Sodium, Na.
  • Thakkali Rasam (Tomato Rasam) has 300mg of Potassium, K.
  • Thakkali Rasam (Tomato Rasam) has 1.5mg of Iron.

General

Does Thakkali Rasam (Tomato Rasam) contain caffeine?

Thakkali Rasam (Tomato Rasam) does not contain any caffeine.

Does Thakkali Rasam (Tomato Rasam) contain alcohol?

Thakkali Rasam (Tomato Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thakkali Rasam (Tomato Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thakkali Rasam (Tomato Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thakkali Rasam (Tomato Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thakkali Rasam (Tomato Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thakkali Rasam (Tomato Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thakkali Rasam (Tomato Rasam) for free?

Yes! Since Thakkali Rasam (Tomato Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thakkali Rasam (Tomato Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Thakkali Rasam (Tomato Rasam) and adds it to your daily hydration log. Simply log Thakkali Rasam (Tomato Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thakkali Rasam (Tomato Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thakkali Rasam (Tomato Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thakkali Rasam (Tomato Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thakkali Rasam (Tomato Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thakkali Rasam (Tomato Rasam)

Fiber in Thakkali Rasam (Tomato Rasam) supports digestion.

Fiber in Thakkali Rasam (Tomato Rasam) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thakkali Rasam (Tomato Rasam) supports heart health.

Soluble fiber in Thakkali Rasam (Tomato Rasam) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thakkali Rasam (Tomato Rasam) aids in weight management.

Fiber-rich foods in Thakkali Rasam (Tomato Rasam) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thakkali Rasam (Tomato Rasam) regulates blood sugar.

Fiber in Thakkali Rasam (Tomato Rasam) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thakkali Rasam (Tomato Rasam) promotes gut health.

Fiber in Thakkali Rasam (Tomato Rasam) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thakkali Rasam (Tomato Rasam) lowers the risk of colon cancer.

A high-fiber diet from Thakkali Rasam (Tomato Rasam) is linked to a reduced risk of colon cancer.

Fiber in Thakkali Rasam (Tomato Rasam) improves skin health.

Fiber in Thakkali Rasam (Tomato Rasam) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thakkali Rasam (Tomato Rasam) helps lower blood pressure.

Adequate fiber in Thakkali Rasam (Tomato Rasam) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thakkali Rasam (Tomato Rasam) boosts immune function.

Fiber in Thakkali Rasam (Tomato Rasam) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thakkali Rasam (Tomato Rasam) reduces the risk of type 2 diabetes.

Fiber in Thakkali Rasam (Tomato Rasam) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Thakkali Rasam (Tomato Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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