Brinjal Gravy For Biryani

Karnataka, Side Dish

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 20 mg
0.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.4 MG_ATE
Vitamin C 18 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 15 UG
Sucrose 3 g
Glucose 2 g

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Brinjal Gravy For Biryani Nutrients FAQs

Nutrients

What is the calorie content of Brinjal Gravy For Biryani?

A typical serving 1 bowl (200 grams) of Brinjal Gravy For Biryani contains approximately 200 calories.

You can check the exact calorie content by logging Brinjal Gravy For Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brinjal Gravy For Biryani have?

The amount of fat in Brinjal Gravy For Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Brinjal Gravy For Biryani contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brinjal Gravy For Biryani have?

The protein content in Brinjal Gravy For Biryani depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Brinjal Gravy For Biryani contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Brinjal Gravy For Biryani, Download Nutribit app for healthier you!

How much sugar does a Brinjal Gravy For Biryani have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Gravy For Biryani.

How Much carbohydrates (carbs) is in Brinjal Gravy For Biryani?

The amount of carbohydrates (carbs) in Brinjal Gravy For Biryani depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brinjal Gravy For Biryani.

How Much Fiber is in Brinjal Gravy For Biryani?

Brinjal Gravy For Biryani contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Gravy For Biryani for healthier you!

What vitamins and minerals are in a Brinjal Gravy For Biryani?

Vitamins in Brinjal Gravy For Biryani:

  • Vitamin C:Brinjal Gravy For Biryani has 18 mg of Vitamin C.

Brinjal Gravy For Biryani contains following minerals:

  • Brinjal Gravy For Biryani has 50mg of Calcium.
  • Brinjal Gravy For Biryani has 20mg of Sodium, Na.
  • Brinjal Gravy For Biryani has 450mg of Potassium, K.
  • Brinjal Gravy For Biryani has 2mg of Iron.

General

Does Brinjal Gravy For Biryani contain caffeine?

Brinjal Gravy For Biryani does not contain any caffeine.

Does Brinjal Gravy For Biryani contain alcohol?

Brinjal Gravy For Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brinjal Gravy For Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Gravy For Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brinjal Gravy For Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brinjal Gravy For Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Gravy For Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brinjal Gravy For Biryani for free?

Yes! Since Brinjal Gravy For Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brinjal Gravy For Biryani with water tracking feature?

Nutribit automatically calculates the water content of Brinjal Gravy For Biryani and adds it to your daily hydration log. Simply log Brinjal Gravy For Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brinjal Gravy For Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Gravy For Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brinjal Gravy For Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brinjal Gravy For Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brinjal Gravy For Biryani

Fiber and Zinc in Brinjal Gravy For Biryani improves skin health.

  • Fiber in Brinjal Gravy For Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Brinjal Gravy For Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Brinjal Gravy For Biryani supports digestion.

Fiber in Brinjal Gravy For Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brinjal Gravy For Biryani supports heart health.

Soluble fiber in Brinjal Gravy For Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brinjal Gravy For Biryani aids in weight management.

Fiber-rich foods in Brinjal Gravy For Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brinjal Gravy For Biryani regulates blood sugar.

Fiber in Brinjal Gravy For Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brinjal Gravy For Biryani promotes gut health.

Fiber in Brinjal Gravy For Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brinjal Gravy For Biryani lowers the risk of colon cancer.

A high-fiber diet from Brinjal Gravy For Biryani is linked to a reduced risk of colon cancer.

Fiber in Brinjal Gravy For Biryani helps lower blood pressure.

Adequate fiber in Brinjal Gravy For Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brinjal Gravy For Biryani boosts immune function.

Fiber in Brinjal Gravy For Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brinjal Gravy For Biryani reduces the risk of type 2 diabetes.

Fiber in Brinjal Gravy For Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Brinjal Gravy For Biryani boosts immune system

Boosts Immune System in Brinjal Gravy For Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brinjal Gravy For Biryani promotes wound healing

Promotes Wound Healing in Brinjal Gravy For Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brinjal Gravy For Biryani supports growth and development

Supports Growth and Development in Brinjal Gravy For Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brinjal Gravy For Biryani enhances brain function

Enhances Brain Function in Brinjal Gravy For Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brinjal Gravy For Biryani regulates hormonal balance

Regulates Hormonal Balance in Brinjal Gravy For Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brinjal Gravy For Biryani supports healthy vision

Supports Healthy Vision in Brinjal Gravy For Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brinjal Gravy For Biryani improves digestive health

Improves Digestive Health in Brinjal Gravy For Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brinjal Gravy For Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brinjal Gravy For Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brinjal Gravy For Biryani reduces inflammation

Reduces Inflammation in Brinjal Gravy For Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Brinjal Gravy For Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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