Lu Methi Vegetable
Lunch, Vegetarian
16.37
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Lu Methi Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Lu Methi Vegetable has 30 mg of Vitamin C.
- Lu Methi Vegetable has 60mg of Calcium.
- Lu Methi Vegetable has 300mg of Sodium, Na.
- Lu Methi Vegetable has 200mg of Potassium, K.
- Lu Methi Vegetable has 2mg of Iron.
What is the calorie content of Lu Methi Vegetable?
A typical serving 1 bowl (150 grams) of Lu Methi Vegetable contains approximately 180 calories.
You can check the exact calorie content by logging Lu Methi Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lu Methi Vegetable have?
The amount of fat in Lu Methi Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lu Methi Vegetable contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lu Methi Vegetable have?
The protein content in Lu Methi Vegetable depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Lu Methi Vegetable contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lu Methi Vegetable, Download Nutribit app for healthier you!
How much sugar does a Lu Methi Vegetable have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lu Methi Vegetable.
How Much carbohydrates (carbs) is in Lu Methi Vegetable?
The amount of carbohydrates (carbs) in Lu Methi Vegetable depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lu Methi Vegetable.
How Much Fiber is in Lu Methi Vegetable?
Lu Methi Vegetable contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lu Methi Vegetable for healthier you!
What vitamins and minerals are in a Lu Methi Vegetable?
Vitamins in Lu Methi Vegetable:
Lu Methi Vegetable contains following minerals:
General
Does Lu Methi Vegetable contain caffeine?
Lu Methi Vegetable does not contain any caffeine.
Does Lu Methi Vegetable contain alcohol?
Lu Methi Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lu Methi Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lu Methi Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lu Methi Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lu Methi Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lu Methi Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lu Methi Vegetable for free?
Yes! Since Lu Methi Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lu Methi Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Lu Methi Vegetable and adds it to your daily hydration log. Simply log Lu Methi Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lu Methi Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lu Methi Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lu Methi Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lu Methi Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lu Methi Vegetable
Iodine in Lu Methi Vegetable supports thyroid health.
Thyroid Health in Lu Methi Vegetable is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Lu Methi Vegetable supports cognitive function.
Cognitive Function in Lu Methi Vegetable helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Lu Methi Vegetable strengthens the immune system.
Immune System Support in Lu Methi Vegetable helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Lu Methi Vegetable supports hormonal balance.
Hormonal Balance in Lu Methi Vegetable helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Lu Methi Vegetable supports skin health.
Skin Health in Lu Methi Vegetable is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Lu Methi Vegetable supports detoxification.
Detoxification in Lu Methi Vegetable assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Lu Methi Vegetable supports fetal development.
Fetal Development in Lu Methi Vegetable is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Lu Methi Vegetable helps regulate metabolism.
Metabolism Regulation in Lu Methi Vegetable ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Lu Methi Vegetable promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Lu Methi Vegetable is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Lu Methi Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.