Sukh Lu Matar Methi Vegetable
Lunch, Vegetarian
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Sukh Lu Matar Methi Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Sukh Lu Matar Methi Vegetable has 30 mg of Vitamin C.
- Sukh Lu Matar Methi Vegetable has 100mg of Calcium.
- Sukh Lu Matar Methi Vegetable has 300mg of Sodium, Na.
- Sukh Lu Matar Methi Vegetable has 350mg of Potassium, K.
- Sukh Lu Matar Methi Vegetable has 3.5mg of Iron.
What is the calorie content of Sukh Lu Matar Methi Vegetable?
A typical serving 1 serving (200 grams) of Sukh Lu Matar Methi Vegetable contains approximately 180 calories.
You can check the exact calorie content by logging Sukh Lu Matar Methi Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sukh Lu Matar Methi Vegetable have?
The amount of fat in Sukh Lu Matar Methi Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sukh Lu Matar Methi Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sukh Lu Matar Methi Vegetable have?
The protein content in Sukh Lu Matar Methi Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sukh Lu Matar Methi Vegetable contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sukh Lu Matar Methi Vegetable, Download Nutribit app for healthier you!
How much sugar does a Sukh Lu Matar Methi Vegetable have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukh Lu Matar Methi Vegetable.
How Much carbohydrates (carbs) is in Sukh Lu Matar Methi Vegetable?
The amount of carbohydrates (carbs) in Sukh Lu Matar Methi Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sukh Lu Matar Methi Vegetable.
How Much Fiber is in Sukh Lu Matar Methi Vegetable?
Sukh Lu Matar Methi Vegetable contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sukh Lu Matar Methi Vegetable for healthier you!
What vitamins and minerals are in a Sukh Lu Matar Methi Vegetable?
Vitamins in Sukh Lu Matar Methi Vegetable:
Sukh Lu Matar Methi Vegetable contains following minerals:
General
Does Sukh Lu Matar Methi Vegetable contain caffeine?
Sukh Lu Matar Methi Vegetable does not contain any caffeine.
Does Sukh Lu Matar Methi Vegetable contain alcohol?
Sukh Lu Matar Methi Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sukh Lu Matar Methi Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukh Lu Matar Methi Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sukh Lu Matar Methi Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sukh Lu Matar Methi Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukh Lu Matar Methi Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sukh Lu Matar Methi Vegetable for free?
Yes! Since Sukh Lu Matar Methi Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sukh Lu Matar Methi Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Sukh Lu Matar Methi Vegetable and adds it to your daily hydration log. Simply log Sukh Lu Matar Methi Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sukh Lu Matar Methi Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sukh Lu Matar Methi Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sukh Lu Matar Methi Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sukh Lu Matar Methi Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sukh Lu Matar Methi Vegetable
Fiber and Zinc in Sukh Lu Matar Methi Vegetable improves skin health.
Fiber in Sukh Lu Matar Methi Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sukh Lu Matar Methi Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sukh Lu Matar Methi Vegetable supports building and repairing tissues.
Builds and repairs tissues in Sukh Lu Matar Methi Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sukh Lu Matar Methi Vegetable supports immune function.
Supports immune function in Sukh Lu Matar Methi Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sukh Lu Matar Methi Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sukh Lu Matar Methi Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sukh Lu Matar Methi Vegetable provides energy.
Provides energy in Sukh Lu Matar Methi Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sukh Lu Matar Methi Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Sukh Lu Matar Methi Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sukh Lu Matar Methi Vegetable helps in weight management.
Helps in weight management in Sukh Lu Matar Methi Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sukh Lu Matar Methi Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sukh Lu Matar Methi Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sukh Lu Matar Methi Vegetable supports bone health.
Supports bone health in Sukh Lu Matar Methi Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sukh Lu Matar Methi Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Sukh Lu Matar Methi Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Sukh Lu Matar Methi Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Sukh Lu Matar Methi Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sukh Lu Matar Methi Vegetable supports digestion.
Fiber in Sukh Lu Matar Methi Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sukh Lu Matar Methi Vegetable supports heart health.
Soluble fiber in Sukh Lu Matar Methi Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sukh Lu Matar Methi Vegetable aids in weight management.
Fiber-rich foods in Sukh Lu Matar Methi Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sukh Lu Matar Methi Vegetable regulates blood sugar.
Fiber in Sukh Lu Matar Methi Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sukh Lu Matar Methi Vegetable promotes gut health.
Fiber in Sukh Lu Matar Methi Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sukh Lu Matar Methi Vegetable lowers the risk of colon cancer.
A high-fiber diet from Sukh Lu Matar Methi Vegetable is linked to a reduced risk of colon cancer.
Fiber in Sukh Lu Matar Methi Vegetable helps lower blood pressure.
Adequate fiber in Sukh Lu Matar Methi Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sukh Lu Matar Methi Vegetable boosts immune function.
Fiber in Sukh Lu Matar Methi Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sukh Lu Matar Methi Vegetable reduces the risk of type 2 diabetes.
Fiber in Sukh Lu Matar Methi Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sukh Lu Matar Methi Vegetable boosts immune system
Boosts Immune System in Sukh Lu Matar Methi Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sukh Lu Matar Methi Vegetable promotes wound healing
Promotes Wound Healing in Sukh Lu Matar Methi Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sukh Lu Matar Methi Vegetable supports growth and development
Supports Growth and Development in Sukh Lu Matar Methi Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sukh Lu Matar Methi Vegetable enhances brain function
Enhances Brain Function in Sukh Lu Matar Methi Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sukh Lu Matar Methi Vegetable regulates hormonal balance
Regulates Hormonal Balance in Sukh Lu Matar Methi Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sukh Lu Matar Methi Vegetable supports healthy vision
Supports Healthy Vision in Sukh Lu Matar Methi Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sukh Lu Matar Methi Vegetable improves digestive health
Improves Digestive Health in Sukh Lu Matar Methi Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sukh Lu Matar Methi Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sukh Lu Matar Methi Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sukh Lu Matar Methi Vegetable reduces inflammation
Reduces Inflammation in Sukh Lu Matar Methi Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Sukh Lu Matar Methi Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.