Methi

Side, Rich in vitamins, low in calories

Total Energy

100

kcal

43.96

% from carbs

26.37

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

3g

Protein

6g

12%

Water

100g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi

A typical serving 1 serving of Methi (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Methi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi depends on the ingredients exists in it. On average, 1 serving of Methi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Methi contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Methi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.