Cheese Crackers

Continental, Snack

Total Energy

180

kcal

32.61

% from carbs

8.7

% from protein

58.7

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

30g

Sucrose

1g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Crackers

A typical serving 10 pieces of Cheese Crackers (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Crackers depends on the ingredients and preparation method. On average, one serving 10 pieces (50 grams) of Cheese Crackers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Crackers depends on the ingredients exists in it. On average, 10 pieces of Cheese Crackers (about 50 grams) contains approximately 4 grams of protein.

On average, 10 pieces (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 50 grams) contains about 15 grams of carbohydrates.

Cheese Crackers contains approximately 1 grams of fiber in 10 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 10 pieces Cheese Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.