Ham, Cheese & Crackers

Maple Leaf

Total Energy

190

kcal

26.52

% from carbs

28.73

% from protein

44.75

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Cheese & Crackers

A typical serving 1 container of Ham, Cheese & Crackers (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 container (70 grams) of Ham, Cheese & Crackers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Cheese & Crackers depends on the ingredients exists in it. On average, 1 container of Ham, Cheese & Crackers (about 70 grams) contains approximately 13 grams of protein.

On average, 1 container (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 70 grams) contains about 12 grams of carbohydrates.

Ham, Cheese & Crackers contains approximately 2 grams of fiber in 1 container (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Ham, Cheese & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.