Cheese & Crackers
Common Food
19.28
% from protein26.51
% from carbs26.51
% from fatNutrition Facts
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Cheese & Crackers Nutrients FAQs
Nutrients
- Vitamin D:Cheese & Crackers has 8 IU of Vitamin D.
- Cheese & Crackers has 200mg of Calcium.
- Cheese & Crackers has 290mg of Sodium, Na.
- Cheese & Crackers has 90mg of Potassium, K.
- Cheese & Crackers has 0.9mg of Iron.
What is the calorie content of Cheese & Crackers?
A typical serving 1 tray (43 grams) of Cheese & Crackers contains approximately 170 calories.
You can check the exact calorie content by logging Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Crackers have?
The amount of fat in Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Cheese & Crackers contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Crackers have?
The protein content in Cheese & Crackers depends on the ingredients exists in it. On average, 1 tray (43 grams) of Cheese & Crackers contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Crackers, Download Nutribit app for healthier you!
How much sugar does a Cheese & Crackers have?
On average, 1 tray (43 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Crackers.
How Much carbohydrates (carbs) is in Cheese & Crackers?
The amount of carbohydrates (carbs) in Cheese & Crackers depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Crackers.
How Much Fiber is in Cheese & Crackers?
Cheese & Crackers contains approximately 2 grams of fiber in 1 tray (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Crackers for healthier you!
What vitamins and minerals are in a Cheese & Crackers?
Vitamins in Cheese & Crackers:
Cheese & Crackers contains following minerals:
General
Does Cheese & Crackers contain caffeine?
Cheese & Crackers does not contain any caffeine.
Does Cheese & Crackers contain alcohol?
Cheese & Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Crackers for free?
Yes absolutely, Since Cheese & Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Crackers with water tracking feature?
Cheese & Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese & Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Crackers
Protein in Cheese & Crackers supports building and repairing tissues.
Builds and repairs tissues in Cheese & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Crackers supports immune function.
Supports immune function in Cheese & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Crackers provides energy.
Provides energy in Cheese & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Crackers supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Crackers helps in weight management.
Helps in weight management in Cheese & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Crackers supports bone health.
Supports bone health in Cheese & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Crackers regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Crackers supports bone health.
Calcium in Cheese & Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Crackers supports muscle function.
Calcium in Cheese & Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Crackers supports heart health.
Calcium in Cheese & Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Crackers supports nerve transmission.
Calcium in Cheese & Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Crackers supports blood clotting.
Calcium in Cheese & Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Crackers supports hormonal secretion.
Calcium in Cheese & Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Crackers supports weight management.
Calcium in Cheese & Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Crackers supports dental health.
Calcium in Cheese & Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Crackers supports blood pressure regulation.
Calcium in Cheese & Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 tray Cheese & Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.