Mango Tofu Smoothie

World Breakfast, High Protein Vegetarian

Total Energy

180

kcal

54.37

% from carbs

19.42

% from protein

26.21

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

10g

20%

Water

160g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.7MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Tofu Smoothie

A typical serving 1 Glass of Mango Tofu Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Tofu Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Mango Tofu Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Tofu Smoothie depends on the ingredients exists in it. On average, 1 Glass of Mango Tofu Smoothie (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Glass (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 28 grams of carbohydrates.

Mango Tofu Smoothie contains approximately 3 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Glass Mango Tofu Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.