Mango Tofu Smoothie
World Breakfast, High Protein Vegetarian
19.42
% from protein54.37
% from carbs54.37
% from fatNutrition Facts
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Mango Tofu Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Mango Tofu Smoothie has 30 mg of Vitamin C.
- Mango Tofu Smoothie has 80mg of Calcium.
- Mango Tofu Smoothie has 50mg of Sodium, Na.
- Mango Tofu Smoothie has 200mg of Potassium, K.
- Mango Tofu Smoothie has 3mg of Iron.
What is the calorie content of Mango Tofu Smoothie?
A typical serving 1 Glass (250 grams) of Mango Tofu Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Mango Tofu Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Tofu Smoothie have?
The amount of fat in Mango Tofu Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Mango Tofu Smoothie contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Tofu Smoothie have?
The protein content in Mango Tofu Smoothie depends on the ingredients exists in it. On average, 1 Glass (250 grams) of Mango Tofu Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Tofu Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango Tofu Smoothie have?
On average, 1 Glass (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Tofu Smoothie.
How Much carbohydrates (carbs) is in Mango Tofu Smoothie?
The amount of carbohydrates (carbs) in Mango Tofu Smoothie depends on its serving size and preparation. On average, 1 Glass (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Tofu Smoothie.
How Much Fiber is in Mango Tofu Smoothie?
Mango Tofu Smoothie contains approximately 3 grams of fiber in 1 Glass (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Tofu Smoothie for healthier you!
What vitamins and minerals are in a Mango Tofu Smoothie?
Vitamins in Mango Tofu Smoothie:
Mango Tofu Smoothie contains following minerals:
General
Does Mango Tofu Smoothie contain caffeine?
Mango Tofu Smoothie does not contain any caffeine.
Does Mango Tofu Smoothie contain alcohol?
Mango Tofu Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Tofu Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Tofu Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Tofu Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Tofu Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Tofu Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Tofu Smoothie for free?
Yes! Since Mango Tofu Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Tofu Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango Tofu Smoothie and adds it to your daily hydration log. Simply log Mango Tofu Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Tofu Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Tofu Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Tofu Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Tofu Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Tofu Smoothie
Protein in Mango Tofu Smoothie supports building and repairing tissues.
Builds and repairs tissues in Mango Tofu Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Tofu Smoothie supports immune function.
Supports immune function in Mango Tofu Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Tofu Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Tofu Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Tofu Smoothie provides energy.
Provides energy in Mango Tofu Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Tofu Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Mango Tofu Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Tofu Smoothie helps in weight management.
Helps in weight management in Mango Tofu Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Tofu Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Tofu Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Tofu Smoothie supports bone health.
Supports bone health in Mango Tofu Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Tofu Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Tofu Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Mango Tofu Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Mango Tofu Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 Glass Mango Tofu Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.