Tofu Curry-Mango
Taifun
34.24
% from protein20.97
% from carbs20.97
% from fatNutrition Facts
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Tofu Curry-Mango Nutrients FAQs
Nutrients
- Tofu Curry-Mango has 760mg of Sodium, Na.
What is the calorie content of Tofu Curry-Mango?
A typical serving 100 g (100 grams) of Tofu Curry-Mango contains approximately 191 calories.
You can check the exact calorie content by logging Tofu Curry-Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Curry-Mango have?
The amount of fat in Tofu Curry-Mango depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu Curry-Mango contains approximately 9.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Curry-Mango have?
The protein content in Tofu Curry-Mango depends on the ingredients exists in it. On average, 100 g (100 grams) of Tofu Curry-Mango contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Curry-Mango, Download Nutribit app for healthier you!
How much sugar does a Tofu Curry-Mango have?
On average, 100 g (100 grams) contains about 7.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Curry-Mango.
How Much carbohydrates (carbs) is in Tofu Curry-Mango?
The amount of carbohydrates (carbs) in Tofu Curry-Mango depends on its serving size and preparation. On average, 100 g (100 grams) contains about 9.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Curry-Mango.
How Much Fiber is in Tofu Curry-Mango?
Tofu Curry-Mango contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Curry-Mango for healthier you!
What vitamins and minerals are in a Tofu Curry-Mango?
Tofu Curry-Mango contains following minerals:
General
Does Tofu Curry-Mango contain caffeine?
Tofu Curry-Mango does not contain any caffeine.
Does Tofu Curry-Mango contain alcohol?
Tofu Curry-Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Curry-Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Curry-Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Curry-Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Curry-Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Curry-Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Curry-Mango for free?
Yes! Since Tofu Curry-Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Curry-Mango with water tracking feature?
Nutribit automatically calculates the water content of Tofu Curry-Mango and adds it to your daily hydration log. Simply log Tofu Curry-Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Curry-Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Curry-Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Curry-Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Curry-Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Curry-Mango
Protein in Tofu Curry-Mango supports building and repairing tissues.
Builds and repairs tissues in Tofu Curry-Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Curry-Mango supports immune function.
Supports immune function in Tofu Curry-Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Curry-Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Curry-Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Curry-Mango provides energy.
Provides energy in Tofu Curry-Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Curry-Mango supports muscle growth and strength.
Supports muscle growth and strength in Tofu Curry-Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Curry-Mango helps in weight management.
Helps in weight management in Tofu Curry-Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Curry-Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Curry-Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Curry-Mango supports bone health.
Supports bone health in Tofu Curry-Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Curry-Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Curry-Mango is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Curry-Mango regulates blood sugar levels.
Regulates blood sugar levels in Tofu Curry-Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Curry-Mango supports fluid balance.
Maintains Fluid Balance in Tofu Curry-Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Curry-Mango supports nerve function.
Supports Nerve Function in Tofu Curry-Mango helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Curry-Mango helps regulate blood pressure.
Regulates Blood Pressure in Tofu Curry-Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Curry-Mango supports muscle function.
Aids Muscle Function in Tofu Curry-Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Curry-Mango aids nutrient absorption.
Improves Nutrient Absorption in Tofu Curry-Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Curry-Mango helps balance pH levels.
Balances pH Levels in Tofu Curry-Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Curry-Mango supports bone health.
Supports Bone Health in Tofu Curry-Mango helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 100 g Tofu Curry-Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.