Kanji Payar
Kerala, Lunch
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Kanji Payar Nutrients FAQs
Nutrients
- Vitamin C:Kanji Payar has 25 mg of Vitamin C.
- Kanji Payar has 80mg of Calcium.
- Kanji Payar has 150mg of Sodium, Na.
- Kanji Payar has 300mg of Potassium, K.
- Kanji Payar has 5mg of Iron.
What is the calorie content of Kanji Payar?
A typical serving 1 bowl (250 grams) of Kanji Payar contains approximately 180 calories.
You can check the exact calorie content by logging Kanji Payar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanji Payar have?
The amount of fat in Kanji Payar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kanji Payar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanji Payar have?
The protein content in Kanji Payar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kanji Payar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kanji Payar, Download Nutribit app for healthier you!
How much sugar does a Kanji Payar have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanji Payar.
How Much carbohydrates (carbs) is in Kanji Payar?
The amount of carbohydrates (carbs) in Kanji Payar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanji Payar.
How Much Fiber is in Kanji Payar?
Kanji Payar contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanji Payar for healthier you!
What vitamins and minerals are in a Kanji Payar?
Vitamins in Kanji Payar:
Kanji Payar contains following minerals:
General
Does Kanji Payar contain caffeine?
Kanji Payar does not contain any caffeine.
Does Kanji Payar contain alcohol?
Kanji Payar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanji Payar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanji Payar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanji Payar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanji Payar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanji Payar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanji Payar for free?
Yes! Since Kanji Payar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanji Payar with water tracking feature?
Nutribit automatically calculates the water content of Kanji Payar and adds it to your daily hydration log. Simply log Kanji Payar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanji Payar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanji Payar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanji Payar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanji Payar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanji Payar
Fiber and Zinc in Kanji Payar improves skin health.
Fiber in Kanji Payar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kanji Payar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kanji Payar supports digestion.
Fiber in Kanji Payar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kanji Payar supports heart health.
Soluble fiber in Kanji Payar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kanji Payar aids in weight management.
Fiber-rich foods in Kanji Payar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kanji Payar regulates blood sugar.
Fiber in Kanji Payar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kanji Payar promotes gut health.
Fiber in Kanji Payar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kanji Payar lowers the risk of colon cancer.
A high-fiber diet from Kanji Payar is linked to a reduced risk of colon cancer.
Fiber in Kanji Payar helps lower blood pressure.
Adequate fiber in Kanji Payar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kanji Payar boosts immune function.
Fiber in Kanji Payar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kanji Payar reduces the risk of type 2 diabetes.
Fiber in Kanji Payar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kanji Payar boosts immune system
Boosts Immune System in Kanji Payar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kanji Payar promotes wound healing
Promotes Wound Healing in Kanji Payar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kanji Payar supports growth and development
Supports Growth and Development in Kanji Payar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kanji Payar enhances brain function
Enhances Brain Function in Kanji Payar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kanji Payar regulates hormonal balance
Regulates Hormonal Balance in Kanji Payar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kanji Payar supports healthy vision
Supports Healthy Vision in Kanji Payar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kanji Payar improves digestive health
Improves Digestive Health in Kanji Payar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kanji Payar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kanji Payar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kanji Payar reduces inflammation
Reduces Inflammation in Kanji Payar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kanji Payar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.