Ragi Kanji - Salt Version

Diabetic Friendly

8.73

% from protein

81.45

% from carbs

81.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 180 mg
7.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Starch 23 g

Protein 3 g
6%

Water 215 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2 mg

Biotin 0.7 UG

Folic acid 5 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 65 mg

Zinc 0.8 mg

Iodine 5 UG

Ragi Kanji - Salt Version Nutrients FAQs

Nutrients

What is the calorie content of Ragi Kanji - Salt Version?

A typical serving 1 cup (250 grams) of Ragi Kanji - Salt Version contains approximately 140 calories.

You can check the exact calorie content by logging Ragi Kanji - Salt Version in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Kanji - Salt Version have?

The amount of fat in Ragi Kanji - Salt Version depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ragi Kanji - Salt Version contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Kanji - Salt Version have?

The protein content in Ragi Kanji - Salt Version depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ragi Kanji - Salt Version contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Kanji - Salt Version, Download Nutribit app for healthier you!

How much sugar does a Ragi Kanji - Salt Version have?

On average, 1 cup (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Kanji - Salt Version.

How Much carbohydrates (carbs) is in Ragi Kanji - Salt Version?

The amount of carbohydrates (carbs) in Ragi Kanji - Salt Version depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Kanji - Salt Version.

How Much Fiber is in Ragi Kanji - Salt Version?

Ragi Kanji - Salt Version contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Kanji - Salt Version for healthier you!

What vitamins and minerals are in a Ragi Kanji - Salt Version?

Vitamins in Ragi Kanji - Salt Version:

  • Vitamin C:Ragi Kanji - Salt Version has 2 mg of Vitamin C.

Ragi Kanji - Salt Version contains following minerals:

  • Ragi Kanji - Salt Version has 50mg of Calcium.
  • Ragi Kanji - Salt Version has 180mg of Sodium, Na.
  • Ragi Kanji - Salt Version has 250mg of Potassium, K.
  • Ragi Kanji - Salt Version has 2.5mg of Iron.

General

Does Ragi Kanji - Salt Version contain caffeine?

Ragi Kanji - Salt Version does not contain any caffeine.

Does Ragi Kanji - Salt Version contain alcohol?

Ragi Kanji - Salt Version does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Kanji - Salt Version?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Kanji - Salt Version and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Kanji - Salt Version quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Kanji - Salt Version in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Kanji - Salt Version and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Kanji - Salt Version for free?

Yes absolutely, Since Ragi Kanji - Salt Version does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Kanji - Salt Version with water tracking feature?

Ragi Kanji - Salt Version does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ragi Kanji - Salt Version as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Kanji - Salt Version and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Kanji - Salt Version nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Kanji - Salt Version data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Kanji - Salt Version

Magnesium in Ragi Kanji - Salt Version supports bone health.

Supports Bone Health in Ragi Kanji - Salt Version helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ragi Kanji - Salt Version promotes heart health.

Promotes Heart Health in Ragi Kanji - Salt Version helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragi Kanji - Salt Version aids muscle function.

Aids Muscle Function in Ragi Kanji - Salt Version helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ragi Kanji - Salt Version enhances nerve function.

Enhances Nerve Function in Ragi Kanji - Salt Version supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragi Kanji - Salt Version improves sleep quality.

Improves Sleep Quality in Ragi Kanji - Salt Version regulates sleep patterns by supporting melatonin production.

Magnesium in Ragi Kanji - Salt Version supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragi Kanji - Salt Version helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragi Kanji - Salt Version reduces migraine frequency.

Reduces Migraine Frequency in Ragi Kanji - Salt Version may help reduce the frequency and severity of migraines.

Magnesium in Ragi Kanji - Salt Version promotes digestive health.

Promotes Digestive Health in Ragi Kanji - Salt Version supports bowel function and helps prevent constipation.

Magnesium in Ragi Kanji - Salt Version helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragi Kanji - Salt Version calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragi Kanji - Salt Version boosts protein synthesis.

Boosts Protein Synthesis in Ragi Kanji - Salt Version plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Ragi Kanji - Salt Version

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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