Ragi Kanji - Salt Version

Diabetic Friendly

Total Energy

140

kcal

81.45

% from carbs

8.73

% from protein

9.82

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Starch

23g

Protein

3g

6%

Water

215g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

0.7UG

Folic acid

5UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

65mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragi Kanji - Salt Version

A typical serving 1 cup of Ragi Kanji - Salt Version (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Kanji - Salt Version depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ragi Kanji - Salt Version contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Kanji - Salt Version depends on the ingredients exists in it. On average, 1 cup of Ragi Kanji - Salt Version (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Ragi Kanji - Salt Version contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ragi Kanji

South Indian, South Indian Breakfast

180 kcal

Ragi Oatmeal Kanji

Indian Breakfast, Diabetic Friendly

150 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Rice Kanji

Beverage, Light

120 kcal

Beetroot Kanji

Common Food

20 kcal

Kanji Payar

Kerala, Lunch

180 kcal

Rajasthani Kanji Vada

Rajasthani, Snack

375 kcal

Ragi

Common Food

74 kcal

Ragi Dosa (Ragi Ghavane)

Common Food

120 kcal

Ragi Sankati (Ragi Mudda)

Lunch, Vegetarian

250 kcal

Ragi Halbai (Ragi Halwa)

Vegetarian

250 kcal

French Brioche (Savoury Version)

Snack, Eggetarian

150 kcal

Chicken Chettinad (Punjabi Version)

Main Dish, Spicy, rich in flavor

400 kcal

Chicken Madras (Punjabi Version)

Main, Spicy

500 kcal

Mediterranean Melt (TX Version)

Luna Grill

1130 kcal

Mediterranean Melt (CA Version)

Luna Grill

1180 kcal

Ranch Dressing Version 2

Islands Fine Burgers & Drinks

190 kcal

Ragi Flour

Unknown

28 kcal

Ragi mehl

Common Food

455 kcal

Ragi roti

Common Food

139 kcal

Ragi mudde

Common Food

160 kcal

Ragi rotti

Common Food

139 kcal

Ragi meel

Common Food

455 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Ragi Kanji - Salt Version

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.