Ragi Kanji

South Indian, South Indian Breakfast

8.6

% from protein

81.72

% from carbs

81.72

% from fat

Ragi Kanji Nutrients FAQs

Nutrients

What is the calorie content of Ragi Kanji?

A typical serving 1 bowl (200 grams) of Ragi Kanji contains approximately 180 calories.

You can check the exact calorie content by logging Ragi Kanji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Kanji have?

The amount of fat in Ragi Kanji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ragi Kanji contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Kanji have?

The protein content in Ragi Kanji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Ragi Kanji contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Kanji, Download Nutribit app for healthier you!

How much sugar does a Ragi Kanji have?

On average, 1 bowl (200 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Kanji.

How Much carbohydrates (carbs) is in Ragi Kanji?

The amount of carbohydrates (carbs) in Ragi Kanji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Kanji.

How Much Fiber is in Ragi Kanji?

Ragi Kanji contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Kanji for healthier you!

What vitamins and minerals are in a Ragi Kanji?

Vitamins in Ragi Kanji:

  • Vitamin C:Ragi Kanji has 4 mg of Vitamin C.

Ragi Kanji contains following minerals:

  • Ragi Kanji has 120mg of Calcium.
  • Ragi Kanji has 90mg of Sodium, Na.
  • Ragi Kanji has 400mg of Potassium, K.
  • Ragi Kanji has 3mg of Iron.

General

Does Ragi Kanji contain caffeine?

Ragi Kanji does not contain any caffeine.

Does Ragi Kanji contain alcohol?

Ragi Kanji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Kanji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Kanji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Kanji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Kanji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Kanji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Kanji for free?

Yes! Since Ragi Kanji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Kanji with water tracking feature?

Nutribit automatically calculates the water content of Ragi Kanji and adds it to your daily hydration log. Simply log Ragi Kanji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Kanji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Kanji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Kanji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Kanji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Kanji

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Ragi Kanji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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