Rajasthani Kanji Vada

Rajasthani, Snack

Total Energy

375

kcal

48.52

% from carbs

15.09

% from protein

36.39

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

35g

Protein

14g

28%

Water

25g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

50UG

Iron, Fe

4.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Kanji Vada

A typical serving 2 vadas of Rajasthani Kanji Vada (180 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Kanji Vada depends on the ingredients and preparation method. On average, one serving 2 vadas (180 grams) of Rajasthani Kanji Vada contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Kanji Vada depends on the ingredients exists in it. On average, 2 vadas of Rajasthani Kanji Vada (about 180 grams) contains approximately 14 grams of protein.

On average, 2 vadas (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 vadas (about 180 grams) contains about 45 grams of carbohydrates.

Rajasthani Kanji Vada contains approximately 5 grams of fiber in 2 vadas (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 2 vadas Rajasthani Kanji Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.