Rajasthani Kanji Vada
Rajasthani, Snack
15.09
% from protein48.52
% from carbs48.52
% from fatNutrition Facts
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Rajasthani Kanji Vada Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Kanji Vada has 1.5 mg of Vitamin C.
- Rajasthani Kanji Vada has 100mg of Calcium.
- Rajasthani Kanji Vada has 500mg of Sodium, Na.
- Rajasthani Kanji Vada has 450mg of Potassium, K.
- Rajasthani Kanji Vada has 4.5mg of Iron.
What is the calorie content of Rajasthani Kanji Vada?
A typical serving 2 vadas (180 grams) of Rajasthani Kanji Vada contains approximately 375 calories.
You can check the exact calorie content by logging Rajasthani Kanji Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Kanji Vada have?
The amount of fat in Rajasthani Kanji Vada depends on the ingredients and preparation method. On average, one serving 2 vadas (180 grams) of Rajasthani Kanji Vada contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Kanji Vada have?
The protein content in Rajasthani Kanji Vada depends on the ingredients exists in it. On average, 2 vadas (180 grams) of Rajasthani Kanji Vada contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Kanji Vada, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Kanji Vada have?
On average, 2 vadas (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Kanji Vada.
How Much carbohydrates (carbs) is in Rajasthani Kanji Vada?
The amount of carbohydrates (carbs) in Rajasthani Kanji Vada depends on its serving size and preparation. On average, 2 vadas (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Kanji Vada.
How Much Fiber is in Rajasthani Kanji Vada?
Rajasthani Kanji Vada contains approximately 5 grams of fiber in 2 vadas (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Kanji Vada for healthier you!
What vitamins and minerals are in a Rajasthani Kanji Vada?
Vitamins in Rajasthani Kanji Vada:
Rajasthani Kanji Vada contains following minerals:
General
Does Rajasthani Kanji Vada contain caffeine?
Rajasthani Kanji Vada does not contain any caffeine.
Does Rajasthani Kanji Vada contain alcohol?
Rajasthani Kanji Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Kanji Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Kanji Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Kanji Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Kanji Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Kanji Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Kanji Vada for free?
Yes! Since Rajasthani Kanji Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Kanji Vada with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Kanji Vada and adds it to your daily hydration log. Simply log Rajasthani Kanji Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Kanji Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Kanji Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Kanji Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Kanji Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Kanji Vada
Total Carbohydrates in Rajasthani Kanji Vada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajasthani Kanji Vada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajasthani Kanji Vada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajasthani Kanji Vada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajasthani Kanji Vada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajasthani Kanji Vada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajasthani Kanji Vada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajasthani Kanji Vada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajasthani Kanji Vada aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajasthani Kanji Vada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajasthani Kanji Vada enhances brain function and helps improve memory and focus.
Glucose from Rajasthani Kanji Vada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajasthani Kanji Vada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajasthani Kanji Vada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajasthani Kanji Vada promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajasthani Kanji Vada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajasthani Kanji Vada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajasthani Kanji Vada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajasthani Kanji Vada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajasthani Kanji Vada, help regulate blood pressure and reduce hypertension risk.
Protein in Rajasthani Kanji Vada supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Kanji Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Kanji Vada supports immune function.
Supports immune function in Rajasthani Kanji Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Kanji Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Kanji Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Kanji Vada provides energy.
Provides energy in Rajasthani Kanji Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Kanji Vada supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Kanji Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Kanji Vada helps in weight management.
Helps in weight management in Rajasthani Kanji Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Kanji Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Kanji Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Kanji Vada supports bone health.
Supports bone health in Rajasthani Kanji Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Kanji Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Kanji Vada is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Kanji Vada regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Kanji Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Kanji Vada supports digestion.
Fiber in Rajasthani Kanji Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Kanji Vada supports heart health.
Soluble fiber in Rajasthani Kanji Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Kanji Vada aids in weight management.
Fiber-rich foods in Rajasthani Kanji Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Kanji Vada regulates blood sugar.
Fiber in Rajasthani Kanji Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Kanji Vada promotes gut health.
Fiber in Rajasthani Kanji Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Kanji Vada lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Kanji Vada is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Kanji Vada improves skin health.
Fiber in Rajasthani Kanji Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajasthani Kanji Vada helps lower blood pressure.
Adequate fiber in Rajasthani Kanji Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Kanji Vada boosts immune function.
Fiber in Rajasthani Kanji Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Kanji Vada reduces the risk of type 2 diabetes.
Fiber in Rajasthani Kanji Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajasthani Kanji Vada supports fluid balance.
Maintains Fluid Balance in Rajasthani Kanji Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Kanji Vada supports nerve function.
Supports Nerve Function in Rajasthani Kanji Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Kanji Vada helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Kanji Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Kanji Vada supports muscle function.
Aids Muscle Function in Rajasthani Kanji Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajasthani Kanji Vada aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Kanji Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Kanji Vada helps balance pH levels.
Balances pH Levels in Rajasthani Kanji Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajasthani Kanji Vada supports bone health.
Supports Bone Health in Rajasthani Kanji Vada helps retain calcium and prevent the loss of bone density over time.
How to burn 375 calories?
The amount of exercise required to burn off 2 vadas Rajasthani Kanji Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.