Ragi Oatmeal Kanji
Indian Breakfast, Diabetic Friendly
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Ragi Oatmeal Kanji Nutrients FAQs
Nutrients
- Vitamin C:Ragi Oatmeal Kanji has 20 mg of Vitamin C.
- Ragi Oatmeal Kanji has 50mg of Calcium.
- Ragi Oatmeal Kanji has 100mg of Sodium, Na.
- Ragi Oatmeal Kanji has 300mg of Potassium, K.
- Ragi Oatmeal Kanji has 2mg of Iron.
What is the calorie content of Ragi Oatmeal Kanji?
A typical serving 1 bowl (200 grams) of Ragi Oatmeal Kanji contains approximately 150 calories.
You can check the exact calorie content by logging Ragi Oatmeal Kanji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Oatmeal Kanji have?
The amount of fat in Ragi Oatmeal Kanji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ragi Oatmeal Kanji contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Oatmeal Kanji have?
The protein content in Ragi Oatmeal Kanji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Ragi Oatmeal Kanji contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Oatmeal Kanji, Download Nutribit app for healthier you!
How much sugar does a Ragi Oatmeal Kanji have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Oatmeal Kanji.
How Much carbohydrates (carbs) is in Ragi Oatmeal Kanji?
The amount of carbohydrates (carbs) in Ragi Oatmeal Kanji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Oatmeal Kanji.
How Much Fiber is in Ragi Oatmeal Kanji?
Ragi Oatmeal Kanji contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Oatmeal Kanji for healthier you!
What vitamins and minerals are in a Ragi Oatmeal Kanji?
Vitamins in Ragi Oatmeal Kanji:
Ragi Oatmeal Kanji contains following minerals:
General
Does Ragi Oatmeal Kanji contain caffeine?
Ragi Oatmeal Kanji does not contain any caffeine.
Does Ragi Oatmeal Kanji contain alcohol?
Ragi Oatmeal Kanji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Oatmeal Kanji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Oatmeal Kanji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Oatmeal Kanji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Oatmeal Kanji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Oatmeal Kanji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Oatmeal Kanji for free?
Yes! Since Ragi Oatmeal Kanji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Oatmeal Kanji with water tracking feature?
Nutribit automatically calculates the water content of Ragi Oatmeal Kanji and adds it to your daily hydration log. Simply log Ragi Oatmeal Kanji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Oatmeal Kanji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Oatmeal Kanji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Oatmeal Kanji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Oatmeal Kanji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Oatmeal Kanji
Fiber in Ragi Oatmeal Kanji supports digestion.
Fiber in Ragi Oatmeal Kanji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Oatmeal Kanji supports heart health.
Soluble fiber in Ragi Oatmeal Kanji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Oatmeal Kanji aids in weight management.
Fiber-rich foods in Ragi Oatmeal Kanji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Oatmeal Kanji regulates blood sugar.
Fiber in Ragi Oatmeal Kanji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Oatmeal Kanji promotes gut health.
Fiber in Ragi Oatmeal Kanji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Oatmeal Kanji lowers the risk of colon cancer.
A high-fiber diet from Ragi Oatmeal Kanji is linked to a reduced risk of colon cancer.
Fiber in Ragi Oatmeal Kanji improves skin health.
Fiber in Ragi Oatmeal Kanji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Oatmeal Kanji helps lower blood pressure.
Adequate fiber in Ragi Oatmeal Kanji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Oatmeal Kanji boosts immune function.
Fiber in Ragi Oatmeal Kanji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Oatmeal Kanji reduces the risk of type 2 diabetes.
Fiber in Ragi Oatmeal Kanji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Ragi Oatmeal Kanji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.