Baked Whole Wheat Salsa Tart

Snack, Vegetarian

Total Energy

180

kcal

51.06

% from carbs

10.64

% from protein

38.3

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

210mg

9.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

16g

Protein

5g

10%

Water

65g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

2.5UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Whole Wheat Salsa Tart

A typical serving 1 piece of Baked Whole Wheat Salsa Tart (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Whole Wheat Salsa Tart depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Baked Whole Wheat Salsa Tart contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Whole Wheat Salsa Tart depends on the ingredients exists in it. On average, 1 piece of Baked Whole Wheat Salsa Tart (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 24 grams of carbohydrates.

Baked Whole Wheat Salsa Tart contains approximately 3 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Baked Whole Wheat Salsa Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.