Baked Whole Wheat Masala Baati

Vegetarian

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

20g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Whole Wheat Masala Baati

A typical serving 1 Piece of Baked Whole Wheat Masala Baati (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Whole Wheat Masala Baati depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Baked Whole Wheat Masala Baati contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Whole Wheat Masala Baati depends on the ingredients exists in it. On average, 1 Piece of Baked Whole Wheat Masala Baati (about 50 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 20 grams of carbohydrates.

Baked Whole Wheat Masala Baati contains approximately 3 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Baked Whole Wheat Masala Baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.