Herbed Potato And Green Olive Salad
Italian, Dinner
6.94
% from protein46.24
% from carbs46.24
% from fatNutrition Facts
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Herbed Potato And Green Olive Salad Nutrients FAQs
Nutrients
- Vitamin C:Herbed Potato And Green Olive Salad has 15 mg of Vitamin C.
- Herbed Potato And Green Olive Salad has 50mg of Calcium.
- Herbed Potato And Green Olive Salad has 380mg of Sodium, Na.
- Herbed Potato And Green Olive Salad has 350mg of Potassium, K.
- Herbed Potato And Green Olive Salad has 2.5mg of Iron.
What is the calorie content of Herbed Potato And Green Olive Salad?
A typical serving 1 bowl (250 grams) of Herbed Potato And Green Olive Salad contains approximately 180 calories.
You can check the exact calorie content by logging Herbed Potato And Green Olive Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herbed Potato And Green Olive Salad have?
The amount of fat in Herbed Potato And Green Olive Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Herbed Potato And Green Olive Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herbed Potato And Green Olive Salad have?
The protein content in Herbed Potato And Green Olive Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Herbed Potato And Green Olive Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Herbed Potato And Green Olive Salad, Download Nutribit app for healthier you!
How much sugar does a Herbed Potato And Green Olive Salad have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Potato And Green Olive Salad.
How Much carbohydrates (carbs) is in Herbed Potato And Green Olive Salad?
The amount of carbohydrates (carbs) in Herbed Potato And Green Olive Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herbed Potato And Green Olive Salad.
How Much Fiber is in Herbed Potato And Green Olive Salad?
Herbed Potato And Green Olive Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Potato And Green Olive Salad for healthier you!
What vitamins and minerals are in a Herbed Potato And Green Olive Salad?
Vitamins in Herbed Potato And Green Olive Salad:
Herbed Potato And Green Olive Salad contains following minerals:
General
Does Herbed Potato And Green Olive Salad contain caffeine?
Herbed Potato And Green Olive Salad does not contain any caffeine.
Does Herbed Potato And Green Olive Salad contain alcohol?
Herbed Potato And Green Olive Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herbed Potato And Green Olive Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Potato And Green Olive Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herbed Potato And Green Olive Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herbed Potato And Green Olive Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Potato And Green Olive Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herbed Potato And Green Olive Salad for free?
Yes! Since Herbed Potato And Green Olive Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herbed Potato And Green Olive Salad with water tracking feature?
Nutribit automatically calculates the water content of Herbed Potato And Green Olive Salad and adds it to your daily hydration log. Simply log Herbed Potato And Green Olive Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herbed Potato And Green Olive Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herbed Potato And Green Olive Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herbed Potato And Green Olive Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herbed Potato And Green Olive Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herbed Potato And Green Olive Salad
Fiber and Zinc in Herbed Potato And Green Olive Salad improves skin health.
Fiber in Herbed Potato And Green Olive Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Herbed Potato And Green Olive Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Herbed Potato And Green Olive Salad supports digestion.
Fiber in Herbed Potato And Green Olive Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herbed Potato And Green Olive Salad supports heart health.
Soluble fiber in Herbed Potato And Green Olive Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herbed Potato And Green Olive Salad aids in weight management.
Fiber-rich foods in Herbed Potato And Green Olive Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herbed Potato And Green Olive Salad regulates blood sugar.
Fiber in Herbed Potato And Green Olive Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herbed Potato And Green Olive Salad promotes gut health.
Fiber in Herbed Potato And Green Olive Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herbed Potato And Green Olive Salad lowers the risk of colon cancer.
A high-fiber diet from Herbed Potato And Green Olive Salad is linked to a reduced risk of colon cancer.
Fiber in Herbed Potato And Green Olive Salad helps lower blood pressure.
Adequate fiber in Herbed Potato And Green Olive Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herbed Potato And Green Olive Salad boosts immune function.
Fiber in Herbed Potato And Green Olive Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herbed Potato And Green Olive Salad reduces the risk of type 2 diabetes.
Fiber in Herbed Potato And Green Olive Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Herbed Potato And Green Olive Salad supports fluid balance.
Maintains Fluid Balance in Herbed Potato And Green Olive Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herbed Potato And Green Olive Salad supports nerve function.
Supports Nerve Function in Herbed Potato And Green Olive Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herbed Potato And Green Olive Salad helps regulate blood pressure.
Regulates Blood Pressure in Herbed Potato And Green Olive Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herbed Potato And Green Olive Salad supports muscle function.
Aids Muscle Function in Herbed Potato And Green Olive Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herbed Potato And Green Olive Salad aids nutrient absorption.
Improves Nutrient Absorption in Herbed Potato And Green Olive Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herbed Potato And Green Olive Salad helps balance pH levels.
Balances pH Levels in Herbed Potato And Green Olive Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herbed Potato And Green Olive Salad supports bone health.
Supports Bone Health in Herbed Potato And Green Olive Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Herbed Potato And Green Olive Salad boosts immune system
Boosts Immune System in Herbed Potato And Green Olive Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Herbed Potato And Green Olive Salad promotes wound healing
Promotes Wound Healing in Herbed Potato And Green Olive Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Herbed Potato And Green Olive Salad supports growth and development
Supports Growth and Development in Herbed Potato And Green Olive Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Herbed Potato And Green Olive Salad enhances brain function
Enhances Brain Function in Herbed Potato And Green Olive Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Herbed Potato And Green Olive Salad regulates hormonal balance
Regulates Hormonal Balance in Herbed Potato And Green Olive Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Herbed Potato And Green Olive Salad supports healthy vision
Supports Healthy Vision in Herbed Potato And Green Olive Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Herbed Potato And Green Olive Salad improves digestive health
Improves Digestive Health in Herbed Potato And Green Olive Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Herbed Potato And Green Olive Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Herbed Potato And Green Olive Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Herbed Potato And Green Olive Salad reduces inflammation
Reduces Inflammation in Herbed Potato And Green Olive Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Herbed Potato And Green Olive Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.