Herbed Tofu Salad

Salad, Vegan, Low Cholesterol

Total Energy

320

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

30g

Protein

15g

30%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

150mg

Iron, Fe

2.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.8mg

Vitamin A, RAE

30UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Tofu Salad

A typical serving 1 bowl of Herbed Tofu Salad (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Herbed Tofu Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Tofu Salad depends on the ingredients exists in it. On average, 1 bowl of Herbed Tofu Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Herbed Tofu Salad contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Herbed Tofu Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.