Herbed Tofu Salad
Salad, Vegan, Low Cholesterol
18.18
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Herbed Tofu Salad Nutrients FAQs
Nutrients
- Vitamin C:Herbed Tofu Salad has 8 mg of Vitamin C.
- Herbed Tofu Salad has 150mg of Calcium.
- Herbed Tofu Salad has 700mg of Sodium, Na.
- Herbed Tofu Salad has 700mg of Potassium, K.
- Herbed Tofu Salad has 2.5mg of Iron.
What is the calorie content of Herbed Tofu Salad?
A typical serving 1 bowl (250 grams) of Herbed Tofu Salad contains approximately 320 calories.
You can check the exact calorie content by logging Herbed Tofu Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herbed Tofu Salad have?
The amount of fat in Herbed Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Herbed Tofu Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herbed Tofu Salad have?
The protein content in Herbed Tofu Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Herbed Tofu Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Herbed Tofu Salad, Download Nutribit app for healthier you!
How much sugar does a Herbed Tofu Salad have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Tofu Salad.
How Much carbohydrates (carbs) is in Herbed Tofu Salad?
The amount of carbohydrates (carbs) in Herbed Tofu Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herbed Tofu Salad.
How Much Fiber is in Herbed Tofu Salad?
Herbed Tofu Salad contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Tofu Salad for healthier you!
What vitamins and minerals are in a Herbed Tofu Salad?
Vitamins in Herbed Tofu Salad:
Herbed Tofu Salad contains following minerals:
General
Does Herbed Tofu Salad contain caffeine?
Herbed Tofu Salad does not contain any caffeine.
Does Herbed Tofu Salad contain alcohol?
Herbed Tofu Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herbed Tofu Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Tofu Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herbed Tofu Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herbed Tofu Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Tofu Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herbed Tofu Salad for free?
Yes! Since Herbed Tofu Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herbed Tofu Salad with water tracking feature?
Nutribit automatically calculates the water content of Herbed Tofu Salad and adds it to your daily hydration log. Simply log Herbed Tofu Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herbed Tofu Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herbed Tofu Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herbed Tofu Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herbed Tofu Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herbed Tofu Salad
Fiber and Zinc in Herbed Tofu Salad improves skin health.
Fiber in Herbed Tofu Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Herbed Tofu Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Herbed Tofu Salad supports bone health.
Magnesium in Herbed Tofu Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Herbed Tofu Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Herbed Tofu Salad aids muscle function.
Magnesium in Herbed Tofu Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Herbed Tofu Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Herbed Tofu Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Herbed Tofu Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Herbed Tofu Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Herbed Tofu Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Herbed Tofu Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Herbed Tofu Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Herbed Tofu Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Herbed Tofu Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Herbed Tofu Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Herbed Tofu Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Herbed Tofu Salad enhances brain function and helps improve memory and focus.
Glucose from Herbed Tofu Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Herbed Tofu Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Herbed Tofu Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Herbed Tofu Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Herbed Tofu Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Herbed Tofu Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Herbed Tofu Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Herbed Tofu Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Herbed Tofu Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Herbed Tofu Salad supports building and repairing tissues.
Builds and repairs tissues in Herbed Tofu Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herbed Tofu Salad supports immune function.
Supports immune function in Herbed Tofu Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herbed Tofu Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herbed Tofu Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herbed Tofu Salad provides energy.
Provides energy in Herbed Tofu Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herbed Tofu Salad supports muscle growth and strength.
Supports muscle growth and strength in Herbed Tofu Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herbed Tofu Salad helps in weight management.
Helps in weight management in Herbed Tofu Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herbed Tofu Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herbed Tofu Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herbed Tofu Salad supports bone health.
Supports bone health in Herbed Tofu Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herbed Tofu Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Herbed Tofu Salad is essential for the health and growth of hair, skin, and nails.
Protein in Herbed Tofu Salad regulates blood sugar levels.
Regulates blood sugar levels in Herbed Tofu Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Herbed Tofu Salad supports digestion.
Fiber in Herbed Tofu Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herbed Tofu Salad supports heart health.
Soluble fiber in Herbed Tofu Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herbed Tofu Salad aids in weight management.
Fiber-rich foods in Herbed Tofu Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herbed Tofu Salad regulates blood sugar.
Fiber in Herbed Tofu Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herbed Tofu Salad promotes gut health.
Fiber in Herbed Tofu Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herbed Tofu Salad lowers the risk of colon cancer.
A high-fiber diet from Herbed Tofu Salad is linked to a reduced risk of colon cancer.
Fiber in Herbed Tofu Salad helps lower blood pressure.
Adequate fiber in Herbed Tofu Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herbed Tofu Salad boosts immune function.
Fiber in Herbed Tofu Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herbed Tofu Salad reduces the risk of type 2 diabetes.
Fiber in Herbed Tofu Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Herbed Tofu Salad supports bone health.
Calcium in Herbed Tofu Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Herbed Tofu Salad supports muscle function.
Calcium in Herbed Tofu Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Herbed Tofu Salad supports heart health.
Calcium in Herbed Tofu Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Herbed Tofu Salad supports nerve transmission.
Calcium in Herbed Tofu Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Herbed Tofu Salad supports blood clotting.
Calcium in Herbed Tofu Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Herbed Tofu Salad supports hormonal secretion.
Calcium in Herbed Tofu Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Herbed Tofu Salad supports weight management.
Calcium in Herbed Tofu Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Herbed Tofu Salad supports dental health.
Calcium in Herbed Tofu Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Herbed Tofu Salad supports blood pressure regulation.
Calcium in Herbed Tofu Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Herbed Tofu Salad promotes heart health.
Promotes Heart Health in Herbed Tofu Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Herbed Tofu Salad enhances nerve function.
Enhances Nerve Function in Herbed Tofu Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Herbed Tofu Salad improves sleep quality.
Improves Sleep Quality in Herbed Tofu Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Herbed Tofu Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Herbed Tofu Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Herbed Tofu Salad reduces migraine frequency.
Reduces Migraine Frequency in Herbed Tofu Salad may help reduce the frequency and severity of migraines.
Magnesium in Herbed Tofu Salad promotes digestive health.
Promotes Digestive Health in Herbed Tofu Salad supports bowel function and helps prevent constipation.
Magnesium in Herbed Tofu Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Herbed Tofu Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Herbed Tofu Salad boosts protein synthesis.
Boosts Protein Synthesis in Herbed Tofu Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Herbed Tofu Salad supports fluid balance.
Maintains Fluid Balance in Herbed Tofu Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herbed Tofu Salad supports nerve function.
Supports Nerve Function in Herbed Tofu Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herbed Tofu Salad helps regulate blood pressure.
Regulates Blood Pressure in Herbed Tofu Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herbed Tofu Salad aids nutrient absorption.
Improves Nutrient Absorption in Herbed Tofu Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herbed Tofu Salad helps balance pH levels.
Balances pH Levels in Herbed Tofu Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Herbed Tofu Salad boosts immune system
Boosts Immune System in Herbed Tofu Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Herbed Tofu Salad promotes wound healing
Promotes Wound Healing in Herbed Tofu Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Herbed Tofu Salad supports growth and development
Supports Growth and Development in Herbed Tofu Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Herbed Tofu Salad enhances brain function
Enhances Brain Function in Herbed Tofu Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Herbed Tofu Salad regulates hormonal balance
Regulates Hormonal Balance in Herbed Tofu Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Herbed Tofu Salad supports healthy vision
Supports Healthy Vision in Herbed Tofu Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Herbed Tofu Salad improves digestive health
Improves Digestive Health in Herbed Tofu Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Herbed Tofu Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Herbed Tofu Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Herbed Tofu Salad reduces inflammation
Reduces Inflammation in Herbed Tofu Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Herbed Tofu Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.