Sweet Potato & Green Bean Salad

Continental, Appetizer

6.72

% from protein

64.94

% from carbs

64.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
132
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.7 g
3.5%
Polyunsaturated 0.8 g
Monounsaturated 2.2 g
Sodium, Na 287 mg
12.5%
Potassium, K 541 mg
11.5%
Total Carbohydrates 23.2 g
8.4%
Fiber 3.6 g
12.9%
Sugars 4.7 g
9.4%
Starch 10.3 g
Protein 2.4 g
4.8%
Water 68.4 g
Vitamin A, RAE 245 UG
Vitamin E 0.8 MG_ATE
Vitamin C 28.6 mg
Folic acid 31 UG
Calcium 65 mg
Iron 1.6 mg
Magnesium 24 mg
Zinc 0.4 mg
Sucrose 1.2 g
Glucose 2.6 g

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Sweet Potato & Green Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato & Green Bean Salad?

A typical serving 1 serving (100 grams) of Sweet Potato & Green Bean Salad contains approximately 132 calories.

You can check the exact calorie content by logging Sweet Potato & Green Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Green Bean Salad have?

The amount of fat in Sweet Potato & Green Bean Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweet Potato & Green Bean Salad contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Green Bean Salad have?

The protein content in Sweet Potato & Green Bean Salad depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sweet Potato & Green Bean Salad contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato & Green Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato & Green Bean Salad have?

On average, 1 serving (100 grams) contains about 4.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Green Bean Salad.

How Much carbohydrates (carbs) is in Sweet Potato & Green Bean Salad?

The amount of carbohydrates (carbs) in Sweet Potato & Green Bean Salad depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 23.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato & Green Bean Salad.

How Much Fiber is in Sweet Potato & Green Bean Salad?

Sweet Potato & Green Bean Salad contains approximately 3.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Green Bean Salad for healthier you!

What vitamins and minerals are in a Sweet Potato & Green Bean Salad?

Vitamins in Sweet Potato & Green Bean Salad:

  • Vitamin C:Sweet Potato & Green Bean Salad has 28.6 mg of Vitamin C.

Sweet Potato & Green Bean Salad contains following minerals:

  • Sweet Potato & Green Bean Salad has 65mg of Calcium.
  • Sweet Potato & Green Bean Salad has 287mg of Sodium, Na.
  • Sweet Potato & Green Bean Salad has 541mg of Potassium, K.
  • Sweet Potato & Green Bean Salad has 1.6mg of Iron.

General

Does Sweet Potato & Green Bean Salad contain caffeine?

Sweet Potato & Green Bean Salad does not contain any caffeine.

Does Sweet Potato & Green Bean Salad contain alcohol?

Sweet Potato & Green Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Green Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Green Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Green Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Green Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Green Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Green Bean Salad for free?

Yes! Since Sweet Potato & Green Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Green Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Green Bean Salad and adds it to your daily hydration log. Simply log Sweet Potato & Green Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Green Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Green Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Green Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Green Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato & Green Bean Salad

How to burn 132 calories?

The amount of exercise required to burn off 1 serving Sweet Potato & Green Bean Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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