Herbed Paneer Salad

Salad, High Protein, Spicy

Total Energy

350

kcal

43.6

% from carbs

19.62

% from protein

36.78

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

28g

Protein

18g

36%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2.5mg

Vitamin A, RAE

60UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Paneer Salad

A typical serving 1 bowl of Herbed Paneer Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Herbed Paneer Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Paneer Salad depends on the ingredients exists in it. On average, 1 bowl of Herbed Paneer Salad (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Herbed Paneer Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Herbed Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.