Bendekayi Palya - Ladies Finger With Coconut

Side Dish, Vegetarian

Total Energy

180

kcal

32.61

% from carbs

8.7

% from protein

58.7

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

130g

Sucrose

1g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bendekayi Palya - Ladies Finger With Coconut

A typical serving 1 Bowl of Bendekayi Palya - Ladies Finger With Coconut (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bendekayi Palya - Ladies Finger With Coconut depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Bendekayi Palya - Ladies Finger With Coconut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bendekayi Palya - Ladies Finger With Coconut depends on the ingredients exists in it. On average, 1 Bowl of Bendekayi Palya - Ladies Finger With Coconut (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 15 grams of carbohydrates.

Bendekayi Palya - Ladies Finger With Coconut contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Bendekayi Palya - Ladies Finger With Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.