Bendekayi Palya - Ladies Finger With Coconut
Side Dish, Vegetarian
8.7
% from protein32.61
% from carbs32.61
% from fatNutrition Facts
More items Like Bendekayi Palya - Ladies Finger With Coconut
Bendekayi Huli Koddel - Ladies finger Dal
Vegetarian
Ladies Finger In Tomato Onion Gravy
Side Dish, Vegetarian
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry
Side Dish, Vegetarian
Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)
Side Dish, Non Vegetarian
Finger Millet Porridge with Vegetables
North Indian Breakfast, Gluten Free
Fried Chicken Finger Sandwich with Bacon
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Chili
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Guacamole
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Horseradish
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Lettuce
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Cucumbers
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Mushrooms
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Mayo
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Pickles
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Salsa
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Pineapple
Cheeburger Cheeburger
Fried Chicken Finger Sandwich with Tabasco
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Bacon
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Chili
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Cucumbers
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Guacamole
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Horseradish
Cheeburger Cheeburger
Fried Chicken Finger Wrap with Lettuce
Cheeburger Cheeburger
Bendekayi Palya - Ladies Finger With Coconut Nutrients FAQs
Nutrients
- Vitamin C:Bendekayi Palya - Ladies Finger With Coconut has 20 mg of Vitamin C.
- Bendekayi Palya - Ladies Finger With Coconut has 60mg of Calcium.
- Bendekayi Palya - Ladies Finger With Coconut has 20mg of Sodium, Na.
- Bendekayi Palya - Ladies Finger With Coconut has 400mg of Potassium, K.
- Bendekayi Palya - Ladies Finger With Coconut has 2mg of Iron.
What is the calorie content of Bendekayi Palya - Ladies Finger With Coconut?
A typical serving 1 Bowl (200 grams) of Bendekayi Palya - Ladies Finger With Coconut contains approximately 180 calories.
You can check the exact calorie content by logging Bendekayi Palya - Ladies Finger With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bendekayi Palya - Ladies Finger With Coconut have?
The amount of fat in Bendekayi Palya - Ladies Finger With Coconut depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Bendekayi Palya - Ladies Finger With Coconut contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bendekayi Palya - Ladies Finger With Coconut have?
The protein content in Bendekayi Palya - Ladies Finger With Coconut depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Bendekayi Palya - Ladies Finger With Coconut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bendekayi Palya - Ladies Finger With Coconut, Download Nutribit app for healthier you!
How much sugar does a Bendekayi Palya - Ladies Finger With Coconut have?
On average, 1 Bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendekayi Palya - Ladies Finger With Coconut.
How Much carbohydrates (carbs) is in Bendekayi Palya - Ladies Finger With Coconut?
The amount of carbohydrates (carbs) in Bendekayi Palya - Ladies Finger With Coconut depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bendekayi Palya - Ladies Finger With Coconut.
How Much Fiber is in Bendekayi Palya - Ladies Finger With Coconut?
Bendekayi Palya - Ladies Finger With Coconut contains approximately 5 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bendekayi Palya - Ladies Finger With Coconut for healthier you!
What vitamins and minerals are in a Bendekayi Palya - Ladies Finger With Coconut?
Vitamins in Bendekayi Palya - Ladies Finger With Coconut:
Bendekayi Palya - Ladies Finger With Coconut contains following minerals:
General
Does Bendekayi Palya - Ladies Finger With Coconut contain caffeine?
Bendekayi Palya - Ladies Finger With Coconut does not contain any caffeine.
Does Bendekayi Palya - Ladies Finger With Coconut contain alcohol?
Bendekayi Palya - Ladies Finger With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bendekayi Palya - Ladies Finger With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendekayi Palya - Ladies Finger With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bendekayi Palya - Ladies Finger With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bendekayi Palya - Ladies Finger With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendekayi Palya - Ladies Finger With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bendekayi Palya - Ladies Finger With Coconut for free?
Yes! Since Bendekayi Palya - Ladies Finger With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bendekayi Palya - Ladies Finger With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Bendekayi Palya - Ladies Finger With Coconut and adds it to your daily hydration log. Simply log Bendekayi Palya - Ladies Finger With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bendekayi Palya - Ladies Finger With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bendekayi Palya - Ladies Finger With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bendekayi Palya - Ladies Finger With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bendekayi Palya - Ladies Finger With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bendekayi Palya - Ladies Finger With Coconut
Fiber and Zinc in Bendekayi Palya - Ladies Finger With Coconut improves skin health.
Fiber in Bendekayi Palya - Ladies Finger With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bendekayi Palya - Ladies Finger With Coconut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bendekayi Palya - Ladies Finger With Coconut supports digestion.
Fiber in Bendekayi Palya - Ladies Finger With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bendekayi Palya - Ladies Finger With Coconut supports heart health.
Soluble fiber in Bendekayi Palya - Ladies Finger With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bendekayi Palya - Ladies Finger With Coconut aids in weight management.
Fiber-rich foods in Bendekayi Palya - Ladies Finger With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bendekayi Palya - Ladies Finger With Coconut regulates blood sugar.
Fiber in Bendekayi Palya - Ladies Finger With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bendekayi Palya - Ladies Finger With Coconut promotes gut health.
Fiber in Bendekayi Palya - Ladies Finger With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bendekayi Palya - Ladies Finger With Coconut lowers the risk of colon cancer.
A high-fiber diet from Bendekayi Palya - Ladies Finger With Coconut is linked to a reduced risk of colon cancer.
Fiber in Bendekayi Palya - Ladies Finger With Coconut helps lower blood pressure.
Adequate fiber in Bendekayi Palya - Ladies Finger With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bendekayi Palya - Ladies Finger With Coconut boosts immune function.
Fiber in Bendekayi Palya - Ladies Finger With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bendekayi Palya - Ladies Finger With Coconut reduces the risk of type 2 diabetes.
Fiber in Bendekayi Palya - Ladies Finger With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bendekayi Palya - Ladies Finger With Coconut boosts immune system
Boosts Immune System in Bendekayi Palya - Ladies Finger With Coconut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bendekayi Palya - Ladies Finger With Coconut promotes wound healing
Promotes Wound Healing in Bendekayi Palya - Ladies Finger With Coconut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bendekayi Palya - Ladies Finger With Coconut supports growth and development
Supports Growth and Development in Bendekayi Palya - Ladies Finger With Coconut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bendekayi Palya - Ladies Finger With Coconut enhances brain function
Enhances Brain Function in Bendekayi Palya - Ladies Finger With Coconut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bendekayi Palya - Ladies Finger With Coconut regulates hormonal balance
Regulates Hormonal Balance in Bendekayi Palya - Ladies Finger With Coconut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bendekayi Palya - Ladies Finger With Coconut supports healthy vision
Supports Healthy Vision in Bendekayi Palya - Ladies Finger With Coconut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bendekayi Palya - Ladies Finger With Coconut improves digestive health
Improves Digestive Health in Bendekayi Palya - Ladies Finger With Coconut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bendekayi Palya - Ladies Finger With Coconut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bendekayi Palya - Ladies Finger With Coconut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bendekayi Palya - Ladies Finger With Coconut reduces inflammation
Reduces Inflammation in Bendekayi Palya - Ladies Finger With Coconut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Bendekayi Palya - Ladies Finger With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.