Bendekayi Palya - Ladies Finger With Coconut
Side Dish, Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
6g
30%
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
20mg
0.9%
Potassium, K
400mg
8.5%
Total Carbohydrates
15g
5.5%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
8g
Protein
4g
8%
Water
130g
Sucrose
1g
Glucose
2g
Calcium, Ca
60mg
Iron, Fe
2mg
Magnesium, Mg
30mg
Zinc, Zn
1.5mg
Iodine, I
10UG
Vitamin A, RAE
300UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
5UG
Folic acid
80UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.