Finger Millet Porridge with Vegetables
North Indian Breakfast, Gluten Free
7.93
% from protein79.32
% from carbs79.32
% from fatNutrition Facts
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Finger Millet Porridge with Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Finger Millet Porridge with Vegetables has 25 mg of Vitamin C.
- Finger Millet Porridge with Vegetables has 150mg of Calcium.
- Finger Millet Porridge with Vegetables has 30mg of Sodium, Na.
- Finger Millet Porridge with Vegetables has 700mg of Potassium, K.
- Finger Millet Porridge with Vegetables has 4mg of Iron.
What is the calorie content of Finger Millet Porridge with Vegetables?
A typical serving 1 bowl (300 grams) of Finger Millet Porridge with Vegetables contains approximately 350 calories.
You can check the exact calorie content by logging Finger Millet Porridge with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Finger Millet Porridge with Vegetables have?
The amount of fat in Finger Millet Porridge with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Finger Millet Porridge with Vegetables contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Finger Millet Porridge with Vegetables have?
The protein content in Finger Millet Porridge with Vegetables depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Finger Millet Porridge with Vegetables contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Finger Millet Porridge with Vegetables, Download Nutribit app for healthier you!
How much sugar does a Finger Millet Porridge with Vegetables have?
On average, 1 bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Finger Millet Porridge with Vegetables.
How Much carbohydrates (carbs) is in Finger Millet Porridge with Vegetables?
The amount of carbohydrates (carbs) in Finger Millet Porridge with Vegetables depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Finger Millet Porridge with Vegetables.
How Much Fiber is in Finger Millet Porridge with Vegetables?
Finger Millet Porridge with Vegetables contains approximately 15 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Finger Millet Porridge with Vegetables for healthier you!
What vitamins and minerals are in a Finger Millet Porridge with Vegetables?
Vitamins in Finger Millet Porridge with Vegetables:
Finger Millet Porridge with Vegetables contains following minerals:
General
Does Finger Millet Porridge with Vegetables contain caffeine?
Finger Millet Porridge with Vegetables does not contain any caffeine.
Does Finger Millet Porridge with Vegetables contain alcohol?
Finger Millet Porridge with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Finger Millet Porridge with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Finger Millet Porridge with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Finger Millet Porridge with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Finger Millet Porridge with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Finger Millet Porridge with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Finger Millet Porridge with Vegetables for free?
Yes! Since Finger Millet Porridge with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Finger Millet Porridge with Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Finger Millet Porridge with Vegetables and adds it to your daily hydration log. Simply log Finger Millet Porridge with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Finger Millet Porridge with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Finger Millet Porridge with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Finger Millet Porridge with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Finger Millet Porridge with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Finger Millet Porridge with Vegetables
Fiber and Zinc in Finger Millet Porridge with Vegetables improves skin health.
Fiber in Finger Millet Porridge with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Finger Millet Porridge with Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Finger Millet Porridge with Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Finger Millet Porridge with Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Finger Millet Porridge with Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Finger Millet Porridge with Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Finger Millet Porridge with Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Finger Millet Porridge with Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Finger Millet Porridge with Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Finger Millet Porridge with Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Finger Millet Porridge with Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Finger Millet Porridge with Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Finger Millet Porridge with Vegetables enhances brain function and helps improve memory and focus.
Glucose from Finger Millet Porridge with Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Finger Millet Porridge with Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Finger Millet Porridge with Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Finger Millet Porridge with Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Finger Millet Porridge with Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Finger Millet Porridge with Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Finger Millet Porridge with Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Finger Millet Porridge with Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Finger Millet Porridge with Vegetables, help regulate blood pressure and reduce hypertension risk.
Fiber in Finger Millet Porridge with Vegetables supports digestion.
Fiber in Finger Millet Porridge with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Finger Millet Porridge with Vegetables supports heart health.
Soluble fiber in Finger Millet Porridge with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Finger Millet Porridge with Vegetables aids in weight management.
Fiber-rich foods in Finger Millet Porridge with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Finger Millet Porridge with Vegetables regulates blood sugar.
Fiber in Finger Millet Porridge with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Finger Millet Porridge with Vegetables promotes gut health.
Fiber in Finger Millet Porridge with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Finger Millet Porridge with Vegetables lowers the risk of colon cancer.
A high-fiber diet from Finger Millet Porridge with Vegetables is linked to a reduced risk of colon cancer.
Fiber in Finger Millet Porridge with Vegetables helps lower blood pressure.
Adequate fiber in Finger Millet Porridge with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Finger Millet Porridge with Vegetables boosts immune function.
Fiber in Finger Millet Porridge with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Finger Millet Porridge with Vegetables reduces the risk of type 2 diabetes.
Fiber in Finger Millet Porridge with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Finger Millet Porridge with Vegetables supports bone health.
Calcium in Finger Millet Porridge with Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Finger Millet Porridge with Vegetables supports muscle function.
Calcium in Finger Millet Porridge with Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Finger Millet Porridge with Vegetables supports heart health.
Calcium in Finger Millet Porridge with Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Finger Millet Porridge with Vegetables supports nerve transmission.
Calcium in Finger Millet Porridge with Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Finger Millet Porridge with Vegetables supports blood clotting.
Calcium in Finger Millet Porridge with Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Finger Millet Porridge with Vegetables supports hormonal secretion.
Calcium in Finger Millet Porridge with Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Finger Millet Porridge with Vegetables supports weight management.
Calcium in Finger Millet Porridge with Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Finger Millet Porridge with Vegetables supports dental health.
Calcium in Finger Millet Porridge with Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Finger Millet Porridge with Vegetables supports blood pressure regulation.
Calcium in Finger Millet Porridge with Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Finger Millet Porridge with Vegetables boosts immune system
Boosts Immune System in Finger Millet Porridge with Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Finger Millet Porridge with Vegetables promotes wound healing
Promotes Wound Healing in Finger Millet Porridge with Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Finger Millet Porridge with Vegetables supports growth and development
Supports Growth and Development in Finger Millet Porridge with Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Finger Millet Porridge with Vegetables enhances brain function
Enhances Brain Function in Finger Millet Porridge with Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Finger Millet Porridge with Vegetables regulates hormonal balance
Regulates Hormonal Balance in Finger Millet Porridge with Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Finger Millet Porridge with Vegetables supports healthy vision
Supports Healthy Vision in Finger Millet Porridge with Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Finger Millet Porridge with Vegetables improves digestive health
Improves Digestive Health in Finger Millet Porridge with Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Finger Millet Porridge with Vegetables maintains healthy reproductive function
Maintains Healthy Reproductive Function in Finger Millet Porridge with Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Finger Millet Porridge with Vegetables reduces inflammation
Reduces Inflammation in Finger Millet Porridge with Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Finger Millet Porridge with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.