Finger Millet Porridge with Vegetables

North Indian Breakfast, Gluten Free

Total Energy

350

kcal

79.32

% from carbs

7.93

% from protein

12.75

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

70g

25.5%

Fiber

15g

53.6%

Sugars

10g

20%

Starch

30g

Protein

7g

14%

Water

200g

Sucrose

5g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Finger Millet Porridge with Vegetables

A typical serving 1 bowl of Finger Millet Porridge with Vegetables (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Finger Millet Porridge with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Finger Millet Porridge with Vegetables contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Finger Millet Porridge with Vegetables depends on the ingredients exists in it. On average, 1 bowl of Finger Millet Porridge with Vegetables (about 300 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 70 grams of carbohydrates.

Finger Millet Porridge with Vegetables contains approximately 15 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Finger Millet Porridge with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.