Ladies Finger In Tomato Onion Gravy
Side Dish, Vegetarian
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Ladies Finger In Tomato Onion Gravy Nutrients FAQs
Nutrients
- Vitamin C:Ladies Finger In Tomato Onion Gravy has 20 mg of Vitamin C.
- Ladies Finger In Tomato Onion Gravy has 100mg of Calcium.
- Ladies Finger In Tomato Onion Gravy has 500mg of Sodium, Na.
- Ladies Finger In Tomato Onion Gravy has 350mg of Potassium, K.
- Ladies Finger In Tomato Onion Gravy has 3mg of Iron.
What is the calorie content of Ladies Finger In Tomato Onion Gravy?
A typical serving 1 cup (200 grams) of Ladies Finger In Tomato Onion Gravy contains approximately 150 calories.
You can check the exact calorie content by logging Ladies Finger In Tomato Onion Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ladies Finger In Tomato Onion Gravy have?
The amount of fat in Ladies Finger In Tomato Onion Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ladies Finger In Tomato Onion Gravy contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ladies Finger In Tomato Onion Gravy have?
The protein content in Ladies Finger In Tomato Onion Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ladies Finger In Tomato Onion Gravy contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ladies Finger In Tomato Onion Gravy, Download Nutribit app for healthier you!
How much sugar does a Ladies Finger In Tomato Onion Gravy have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ladies Finger In Tomato Onion Gravy.
How Much carbohydrates (carbs) is in Ladies Finger In Tomato Onion Gravy?
The amount of carbohydrates (carbs) in Ladies Finger In Tomato Onion Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ladies Finger In Tomato Onion Gravy.
How Much Fiber is in Ladies Finger In Tomato Onion Gravy?
Ladies Finger In Tomato Onion Gravy contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ladies Finger In Tomato Onion Gravy for healthier you!
What vitamins and minerals are in a Ladies Finger In Tomato Onion Gravy?
Vitamins in Ladies Finger In Tomato Onion Gravy:
Ladies Finger In Tomato Onion Gravy contains following minerals:
General
Does Ladies Finger In Tomato Onion Gravy contain caffeine?
Ladies Finger In Tomato Onion Gravy does not contain any caffeine.
Does Ladies Finger In Tomato Onion Gravy contain alcohol?
Ladies Finger In Tomato Onion Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ladies Finger In Tomato Onion Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ladies Finger In Tomato Onion Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ladies Finger In Tomato Onion Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ladies Finger In Tomato Onion Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ladies Finger In Tomato Onion Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ladies Finger In Tomato Onion Gravy for free?
Yes! Since Ladies Finger In Tomato Onion Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ladies Finger In Tomato Onion Gravy with water tracking feature?
Nutribit automatically calculates the water content of Ladies Finger In Tomato Onion Gravy and adds it to your daily hydration log. Simply log Ladies Finger In Tomato Onion Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ladies Finger In Tomato Onion Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ladies Finger In Tomato Onion Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ladies Finger In Tomato Onion Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ladies Finger In Tomato Onion Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ladies Finger In Tomato Onion Gravy
Sodium, Na in Ladies Finger In Tomato Onion Gravy supports fluid balance.
Maintains Fluid Balance in Ladies Finger In Tomato Onion Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ladies Finger In Tomato Onion Gravy supports nerve function.
Supports Nerve Function in Ladies Finger In Tomato Onion Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ladies Finger In Tomato Onion Gravy helps regulate blood pressure.
Regulates Blood Pressure in Ladies Finger In Tomato Onion Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ladies Finger In Tomato Onion Gravy supports muscle function.
Aids Muscle Function in Ladies Finger In Tomato Onion Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ladies Finger In Tomato Onion Gravy aids nutrient absorption.
Improves Nutrient Absorption in Ladies Finger In Tomato Onion Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ladies Finger In Tomato Onion Gravy helps balance pH levels.
Balances pH Levels in Ladies Finger In Tomato Onion Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ladies Finger In Tomato Onion Gravy supports bone health.
Supports Bone Health in Ladies Finger In Tomato Onion Gravy helps retain calcium and prevent the loss of bone density over time.
Iodine in Ladies Finger In Tomato Onion Gravy supports thyroid health.
Thyroid Health in Ladies Finger In Tomato Onion Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Ladies Finger In Tomato Onion Gravy supports cognitive function.
Cognitive Function in Ladies Finger In Tomato Onion Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Ladies Finger In Tomato Onion Gravy strengthens the immune system.
Immune System Support in Ladies Finger In Tomato Onion Gravy helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Ladies Finger In Tomato Onion Gravy supports hormonal balance.
Hormonal Balance in Ladies Finger In Tomato Onion Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Ladies Finger In Tomato Onion Gravy supports skin health.
Skin Health in Ladies Finger In Tomato Onion Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Ladies Finger In Tomato Onion Gravy supports detoxification.
Detoxification in Ladies Finger In Tomato Onion Gravy assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Ladies Finger In Tomato Onion Gravy supports fetal development.
Fetal Development in Ladies Finger In Tomato Onion Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Ladies Finger In Tomato Onion Gravy helps regulate metabolism.
Metabolism Regulation in Ladies Finger In Tomato Onion Gravy ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Ladies Finger In Tomato Onion Gravy promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Ladies Finger In Tomato Onion Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Ladies Finger In Tomato Onion Gravy boosts immune system
Boosts Immune System in Ladies Finger In Tomato Onion Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ladies Finger In Tomato Onion Gravy promotes wound healing
Promotes Wound Healing in Ladies Finger In Tomato Onion Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ladies Finger In Tomato Onion Gravy supports growth and development
Supports Growth and Development in Ladies Finger In Tomato Onion Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ladies Finger In Tomato Onion Gravy improves skin health
Improves Skin Health in Ladies Finger In Tomato Onion Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ladies Finger In Tomato Onion Gravy enhances brain function
Enhances Brain Function in Ladies Finger In Tomato Onion Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ladies Finger In Tomato Onion Gravy regulates hormonal balance
Regulates Hormonal Balance in Ladies Finger In Tomato Onion Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ladies Finger In Tomato Onion Gravy supports healthy vision
Supports Healthy Vision in Ladies Finger In Tomato Onion Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ladies Finger In Tomato Onion Gravy improves digestive health
Improves Digestive Health in Ladies Finger In Tomato Onion Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ladies Finger In Tomato Onion Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ladies Finger In Tomato Onion Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ladies Finger In Tomato Onion Gravy reduces inflammation
Reduces Inflammation in Ladies Finger In Tomato Onion Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Ladies Finger In Tomato Onion Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.