Ladies Finger In Tomato Onion Gravy

Side Dish, Vegetarian

Total Energy

150

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

3g

6%

Water

170g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

50UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ladies Finger In Tomato Onion Gravy

A typical serving 1 cup of Ladies Finger In Tomato Onion Gravy (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ladies Finger In Tomato Onion Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ladies Finger In Tomato Onion Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ladies Finger In Tomato Onion Gravy depends on the ingredients exists in it. On average, 1 cup of Ladies Finger In Tomato Onion Gravy (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Ladies Finger In Tomato Onion Gravy contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Ladies Finger In Tomato Onion Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.