Bendekayi Huli Koddel - Ladies finger Dal

Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 2.2 g

Sodium, Na 30 mg
1.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 18 g
6.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 6 UG

Folic acid 100 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 0.8 mg

Iodine 2 UG

Sucrose 4 g

Glucose 1 g

Bendekayi Huli Koddel - Ladies finger Dal Nutrients FAQs

Nutrients

What is the calorie content of Bendekayi Huli Koddel - Ladies finger Dal?

A typical serving 1 Cup (200 grams) of Bendekayi Huli Koddel - Ladies finger Dal contains approximately 120 calories.

You can check the exact calorie content by logging Bendekayi Huli Koddel - Ladies finger Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bendekayi Huli Koddel - Ladies finger Dal have?

The amount of fat in Bendekayi Huli Koddel - Ladies finger Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bendekayi Huli Koddel - Ladies finger Dal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bendekayi Huli Koddel - Ladies finger Dal have?

The protein content in Bendekayi Huli Koddel - Ladies finger Dal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Bendekayi Huli Koddel - Ladies finger Dal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bendekayi Huli Koddel - Ladies finger Dal, Download Nutribit app for healthier you!

How much sugar does a Bendekayi Huli Koddel - Ladies finger Dal have?

On average, 1 Cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendekayi Huli Koddel - Ladies finger Dal.

How Much carbohydrates (carbs) is in Bendekayi Huli Koddel - Ladies finger Dal?

The amount of carbohydrates (carbs) in Bendekayi Huli Koddel - Ladies finger Dal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bendekayi Huli Koddel - Ladies finger Dal.

How Much Fiber is in Bendekayi Huli Koddel - Ladies finger Dal?

Bendekayi Huli Koddel - Ladies finger Dal contains approximately 5 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bendekayi Huli Koddel - Ladies finger Dal for healthier you!

What vitamins and minerals are in a Bendekayi Huli Koddel - Ladies finger Dal?

Vitamins in Bendekayi Huli Koddel - Ladies finger Dal:

  • Vitamin C:Bendekayi Huli Koddel - Ladies finger Dal has 25 mg of Vitamin C.

Bendekayi Huli Koddel - Ladies finger Dal contains following minerals:

  • Bendekayi Huli Koddel - Ladies finger Dal has 50mg of Calcium.
  • Bendekayi Huli Koddel - Ladies finger Dal has 30mg of Sodium, Na.
  • Bendekayi Huli Koddel - Ladies finger Dal has 400mg of Potassium, K.
  • Bendekayi Huli Koddel - Ladies finger Dal has 2.5mg of Iron.

General

Does Bendekayi Huli Koddel - Ladies finger Dal contain caffeine?

Bendekayi Huli Koddel - Ladies finger Dal does not contain any caffeine.

Does Bendekayi Huli Koddel - Ladies finger Dal contain alcohol?

Bendekayi Huli Koddel - Ladies finger Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bendekayi Huli Koddel - Ladies finger Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendekayi Huli Koddel - Ladies finger Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bendekayi Huli Koddel - Ladies finger Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bendekayi Huli Koddel - Ladies finger Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendekayi Huli Koddel - Ladies finger Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bendekayi Huli Koddel - Ladies finger Dal for free?

Yes! Since Bendekayi Huli Koddel - Ladies finger Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bendekayi Huli Koddel - Ladies finger Dal with water tracking feature?

Nutribit automatically calculates the water content of Bendekayi Huli Koddel - Ladies finger Dal and adds it to your daily hydration log. Simply log Bendekayi Huli Koddel - Ladies finger Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bendekayi Huli Koddel - Ladies finger Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bendekayi Huli Koddel - Ladies finger Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bendekayi Huli Koddel - Ladies finger Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bendekayi Huli Koddel - Ladies finger Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bendekayi Huli Koddel - Ladies finger Dal

Fiber in Bendekayi Huli Koddel - Ladies finger Dal supports digestion.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal supports heart health.

Soluble fiber in Bendekayi Huli Koddel - Ladies finger Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal aids in weight management.

Fiber-rich foods in Bendekayi Huli Koddel - Ladies finger Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal regulates blood sugar.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal promotes gut health.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal lowers the risk of colon cancer.

A high-fiber diet from Bendekayi Huli Koddel - Ladies finger Dal is linked to a reduced risk of colon cancer.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal improves skin health.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal helps lower blood pressure.

Adequate fiber in Bendekayi Huli Koddel - Ladies finger Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal boosts immune function.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal reduces the risk of type 2 diabetes.

Fiber in Bendekayi Huli Koddel - Ladies finger Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Bendekayi Huli Koddel - Ladies finger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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