Bendekayi Huli Koddel - Ladies finger Dal

Vegetarian

Total Energy

120

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2.2g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

150g

Sucrose

4g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

80UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

6UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bendekayi Huli Koddel - Ladies finger Dal

A typical serving 1 Cup of Bendekayi Huli Koddel - Ladies finger Dal (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bendekayi Huli Koddel - Ladies finger Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bendekayi Huli Koddel - Ladies finger Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bendekayi Huli Koddel - Ladies finger Dal depends on the ingredients exists in it. On average, 1 Cup of Bendekayi Huli Koddel - Ladies finger Dal (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 18 grams of carbohydrates.

Bendekayi Huli Koddel - Ladies finger Dal contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Bendekayi Huli Koddel - Ladies finger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.