Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry
Side Dish, Vegetarian
6.8
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry Nutrients FAQs
Nutrients
- Vitamin C:Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has 20 mg of Vitamin C.
- Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has 70mg of Calcium.
- Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has 400mg of Sodium, Na.
- Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has 300mg of Potassium, K.
- Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has 3mg of Iron.
What is the calorie content of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry?
A typical serving 1 bowl (250 grams) of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 300 calories.
You can check the exact calorie content by logging Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry have?
The amount of fat in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry have?
The protein content in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry, Download Nutribit app for healthier you!
How much sugar does a Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry.
How Much carbohydrates (carbs) is in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry?
The amount of carbohydrates (carbs) in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry.
How Much Fiber is in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry?
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry for healthier you!
What vitamins and minerals are in a Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry?
Vitamins in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry:
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains following minerals:
General
Does Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contain caffeine?
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry does not contain any caffeine.
Does Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contain alcohol?
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry for free?
Yes! Since Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry with water tracking feature?
Nutribit automatically calculates the water content of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry and adds it to your daily hydration log. Simply log Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry
Fiber and Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry improves skin health.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports digestion.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports heart health.
Soluble fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry aids in weight management.
Fiber-rich foods in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry regulates blood sugar.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry promotes gut health.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry lowers the risk of colon cancer.
A high-fiber diet from Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry is linked to a reduced risk of colon cancer.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps lower blood pressure.
Adequate fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry boosts immune function.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry reduces the risk of type 2 diabetes.
Fiber in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports fluid balance.
Maintains Fluid Balance in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports nerve function.
Supports Nerve Function in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps regulate blood pressure.
Regulates Blood Pressure in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports muscle function.
Aids Muscle Function in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry aids nutrient absorption.
Improves Nutrient Absorption in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps balance pH levels.
Balances pH Levels in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports bone health.
Supports Bone Health in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry boosts immune system
Boosts Immune System in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry promotes wound healing
Promotes Wound Healing in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports growth and development
Supports Growth and Development in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry enhances brain function
Enhances Brain Function in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry regulates hormonal balance
Regulates Hormonal Balance in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports healthy vision
Supports Healthy Vision in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry improves digestive health
Improves Digestive Health in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry reduces inflammation
Reduces Inflammation in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.