Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry

Side Dish, Vegetarian

Total Energy

300

kcal

38.1

% from carbs

6.8

% from protein

55.1

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

5g

10%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry

A typical serving 1 bowl of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry depends on the ingredients exists in it. On average, 1 bowl of Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.